Ginisang Ampalaya (Filipino Bitter Melon Stir-Fry)
This easy Ginisang Ampalaya recipe makes delicious Filipino Bitter Melon stir-fry! For extra protein, we also add in eggs (for a non-vegan version) or tempeh (for a vegan version). It's a healthy side dish that pairs well with a variety of Asian dishes!
Equipment
Ingredients
- 2 medium green bitter gourds (ampalaya) , thoroughly cleaned and sliced
- salt and water , enough to immerse the ampalaya
- 1¼ tbsp garlic , minced
- 1 small onion , diced (or shallot)
- salt and pepper , to taste
- 2½ tbsp oil
- 1 (8oz) block sliced tempeh (for vegan version) or 3 large eggs (for non-vegan version)
- red chili , chopped (optional)
Instructions
- In a large bowl, whisk together salt and water. Once mixed, add in the sliced ampalaya and allow the gourds to soak for 5-10 minutes (this will help reduce the bitterness).
- Drain and squeeze out all the water.
- In a large nonstick pan or wok, heat cooking oil on medium-high heat. Once oil is hot, stir in the garlic and onions and saute until the garlic is fragrant and onion is transluscent.
- Add in ampalaya, tempeh or eggs, salt, pepper, and red chili (if using). Stir until the ampalaya is cooked through, about 6-10 minutes.
- Serve immediately. I love to pair this with a bowl of cooked white rice. ENJOY!
Nutrition
Calories: 102kcal
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