Creamy Chicken Wrap Recipe
This creamy chicken wrap recipe is filled with cubed chicken, crunchy red cabbage, and a mix of fresh herbs. It’s quick to make, can be prepped ahead, and is wonderful for lunch on-the-go.
Equipment
Ingredients
For the Chicken
- 2 boneless , skinless chicken breasts, cubed
- 1 tbsp olive oil
- ½ cup sour cream or Greek yogurt
- 1 tsp chili powder
- ½ tsp garlic powder
- Salt and pepper , to taste
For the Wrap
- 2 cups thinly sliced red cabbage
- ¼ cup chopped fresh herbs (cilantro, parsley, or a mix)
- 4 large flour tortillas
- ½ cup shredded carrots (optional)
- Juice of 1 lemon
Instructions
Prepare the Chicken
- Season the Chicken: In a large bowl, toss the cubed chicken with olive oil, salt, pepper, and garlic powder.
- Cook the Chicken: Heat a skillet over medium heat and cook the seasoned chicken for about 6-8 minutes, or until fully cooked and golden brown. Remove from heat and let cool slightly.
- Make It Creamy: In the same bowl, mix the cooked chicken with Greek yogurt or sour cream until well coated.
Prepare the Vegetables
- Slice the Cabbage: Thinly slice the red cabbage and place it in a large bowl.
- Chop the Herbs: Finely chop the fresh herbs and add them to the bowl with the cabbage.
- Mix in Lemon Juice: Squeeze the lemon juice over the cabbage and herbs, and toss to combine.
Assemble the Wrap
- Warm the Tortillas: Lightly warm the flour tortillas in a skillet or microwave to make them pliable.
- Layer the Ingredients: In the center of each tortilla, place a handful of mixed greens, the creamy cubed chicken, cabbage and herb mixture, and shredded carrots if using.
- Wrap It Up: Fold in the sides of the tortilla, then roll it up tightly from the bottom to the top, making sure all the filling is secure.
- Slice and Serve: Slice the wraps in half if desired, and serve immediately. Enjoy!
Nutrition
Serving: 1wrapCalories: 400kcalCarbohydrates: 35gProtein: 28gFat: 14gFiber: 6gSugar: 5g
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