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This creamy chicken wrap recipe is filled with cubed chicken, crunchy red cabbage, and a mix of fresh herbs. It’s quick to make, can be prepped ahead, and is wonderful for lunch on-the-go.
Season the Chicken: In a large bowl, toss the cubed chicken with olive oil, salt, pepper, and garlic powder.
Cook the Chicken: Heat a skillet over medium heat and cook the seasoned chicken for about 6-8 minutes, or until fully cooked and golden brown. Remove from heat and let cool slightly.
Make It Creamy: In the same bowl, mix the cooked chicken with Greek yogurt or sour cream until well coated.
Step 2: Prepare the Vegetables
Slice the Cabbage: Thinly slice the red cabbage and place it in a large bowl.
Chop the Herbs: Finely chop the fresh herbs and add them to the bowl with the cabbage.
Mix in Lemon Juice: Squeeze the lemon juice over the cabbage and herbs, and toss to combine.
Step 3: Assemble the Wrap
Warm the Tortillas: Lightly warm the flour tortillas in a skillet or microwave to make them pliable.
Layer the Ingredients: In the center of each tortilla, place a handful of mixed greens, the creamy cubed chicken, cabbage and herb mixture, and shredded carrots if using.
Wrap It Up: Fold in the sides of the tortilla, then roll it up tightly from the bottom to the top, making sure all the filling is secure.
Slice and Serve: Slice the wraps in half if desired, and serve immediately. Enjoy!
Chicken Wrap Variations
Add Some Heat: For a spicy kick, add a dash of hot sauce to the wrap.
More Crunch: Include some sliced cucumbers or bell peppers for extra crunch and freshness.
Extra Creamy: Mix some avocado into the creamy chicken for an extra layer of creaminess and flavor.
Customize Your Veggies: Add some sliced bell peppers or corn kernels for extra texture and sweetness.
Nutritional Benefits
This Mexican-Inspired Chicken Wrap recipe is not only delicious but also packed with nutrients. Chicken provides a great source of lean protein, while red cabbage is rich in vitamins, antioxidants, and fiber. Fresh herbs add a burst of flavor and additional nutrients, making this wrap a balanced and healthy meal option.
Estimated Cost
Here’s a rough estimate of the cost for this recipe, based on average grocery prices:
Chicken Breasts: $6.00
Olive Oil and Spices: $1.00
Greek Yogurt or Sour Cream: $1.50
Red Cabbage: $1.50
Fresh Herbs: $1.00
Flour Tortillas: $2.00
Carrots and Lemon: $1.00
Total Estimated Cost: ~$14.00 for 4 creamy chicken wraps
What to Serve the Wrap With
Pair your Chicken Wrap with some tortilla chips and guacamole or salsa to dip in. A fresh fruit salad makes for a great side, too.
Some aguas frescas or cold sparkling water make for great drink choices!
This creamy chicken wrap recipe is filled with cubed chicken, crunchy red cabbage, and a mix of fresh herbs. It’s quick to make, can be prepped ahead, and is wonderful for lunch on-the-go.
Season the Chicken: In a large bowl, toss the cubed chicken with olive oil, salt, pepper, and garlic powder.
Cook the Chicken: Heat a skillet over medium heat and cook the seasoned chicken for about 6-8 minutes, or until fully cooked and golden brown. Remove from heat and let cool slightly.
Make It Creamy: In the same bowl, mix the cooked chicken with Greek yogurt or sour cream until well coated.
Prepare the Vegetables
Slice the Cabbage: Thinly slice the red cabbage and place it in a large bowl.
Chop the Herbs: Finely chop the fresh herbs and add them to the bowl with the cabbage.
Mix in Lemon Juice: Squeeze the lemon juice over the cabbage and herbs, and toss to combine.
Assemble the Wrap
Warm the Tortillas: Lightly warm the flour tortillas in a skillet or microwave to make them pliable.
Layer the Ingredients: In the center of each tortilla, place a handful of mixed greens, the creamy cubed chicken, cabbage and herb mixture, and shredded carrots if using.
Wrap It Up: Fold in the sides of the tortilla, then roll it up tightly from the bottom to the top, making sure all the filling is secure.
Slice and Serve: Slice the wraps in half if desired, and serve immediately. Enjoy!
