Grilled Veggie Sandwich with Creamy Hummus Spread
This delicious Grilled Veggie Sandwich recipe is filled with flavorful grilled eggplant, bell peppers, yellow squash, and onions, and topped with fresh greens and a creamy hummus spread! It's a fantastic recipe for an outdoor lunch or a light dinner. Healthy and tasty!
Ingredients
- 1 medium eggplant , sliced
- 1 red bell pepper , sliced
- 1 yellow squash or zucchini , sliced
- 1 large onion , sliced
- 2 tbsp olive oil
- Salt and pepper to taste
- 4 slices bread (whole wheat, ciabatta, or sourdough work great)
- ½ cup hummus (store-bought or homemade
- 1 cup fresh arugula or mixed greens
Instructions
Grill the Vegetables
- Season the Veggies: In a large bowl, toss the eggplant, bell pepper, yellow squash (or zucchini), and onion slices with olive oil, salt, and pepper.
- Grill the Vegetables: Place the vegetables on the grill or grill pan. Cook for about 4-5 minutes on each side until tender and grill marks appear. Remove from the grill and set aside.
Assemble the Sandwich
- Toast the Bread: Lightly toast the bread slices on the grill or in a toaster until they are golden and crispy.
- Spread the Hummus: Spread a generous layer of hummus on one side of each bread slice.
- Layer the Veggies: On two of the bread slices, layer the grilled vegetables evenly. Start with eggplant, then add bell pepper, yellow squash, and onion slices.
- Add the Greens: Top the grilled vegetables with fresh arugula or mixed greens.
- Close the Sandwich: Place the other slice of bread on top, hummus side down, to complete the sandwich.
Serve and Enjoy
- Slice and Serve: Slice the sandwiches in half and serve immediately. Enjoy the fresh, grilled flavors with each bite.
Nutrition
Serving: 1sandwichCalories: 300kcalCarbohydrates: 40gProtein: 7gFat: 14gFiber: 8gSugar: 7g
Tried this recipe?Let us know how it was!