The Best Bean Burger Recipe
This bean burger recipe is a must-try - tasty, nutritious, and easy-to-make! Best of all, it's packed with flavor and made with wholesome ingredients!
Equipment
Ingredients
- 1 can black beans , drained and rinsed
- ½ cup bread crumbs
- ¼ cup finely chopped onions
- ¼ cup finely chopped bell peppers
- 1 egg
- 1 tsp minced garlic
- ½ tsp cumin
- ½ tsp chili powder
- Salt and pepper to taste
- 1 tbsp olive oil
- Burger buns and your favorite toppings (lettuce, tomato, cheese, avocado, etc.)
Instructions
Prepare the Beans
- Mash the Beans: In a large bowl, mash the black beans with a fork or potato masher until mostly smooth. Leave a few chunks for texture.
Mix the Ingredients
- Combine Everything: Add the bread crumbs, chopped onions, bell peppers, egg, minced garlic, cumin, chili powder, salt, and pepper to the mashed beans. Mix until well combined.
- Form Patties: Shape the mixture into 4-6 patties, depending on your desired size.
Cook the Bean Burgers
- Heat the Oil: In a large skillet, heat the olive oil over medium heat.
- Cook the Patties: Cook the bean burgers for about 4-5 minutes on each side, or until they are golden brown and heated through.
Assemble Your Burger
- Toast the Buns: If desired, toast the burger buns in the skillet for a minute or two.
- Add Toppings: Place the bean patties on the buns and add your favorite toppings.
Nutrition
Serving: 1pattyCalories: 330kcalCarbohydrates: 47gProtein: 14gFat: 8gFiber: 9gSugar: 4g
Tried this recipe?Let us know how it was!