The Best Bean Burger Recipe
Today, we’re sharing our favorite recipe for a tasty, nutritious, and easy-to-make bean burger. Best of all, it’s packed with flavor and made with wholesome ingredients – give this bean burger recipe a try!
Bean Burger Ingredients
- 1 can of black beans, drained and rinsed
- 1/2 cup of bread crumbs
- 1/4 cup of finely chopped onions
- 1/4 cup of finely chopped bell peppers
- 1 egg
- 1 teaspoon of minced garlic
- 1/2 teaspoon of cumin
- 1/2 teaspoon of chili powder
- Salt and pepper to taste
- 1 tablespoon of olive oil
- Burger buns and your favorite toppings (lettuce, tomato, cheese, avocado, etc.)
How to Make the Best Bean Burger
Step 1: Prepare the Beans
- Mash the Beans: In a large bowl, mash the black beans with a fork or potato masher until mostly smooth. Leave a few chunks for texture.
Step 2: Mix the Ingredients
- Combine Everything: Add the bread crumbs, chopped onions, bell peppers, egg, minced garlic, cumin, chili powder, salt, and pepper to the mashed beans. Mix until well combined.
- Form Patties: Shape the mixture into 4-6 patties, depending on your desired size.
Step 3: Cook the Bean Burgers
- Heat the Oil: In a large skillet, heat the olive oil over medium heat.
- Cook the Patties: Cook the bean burgers for about 4-5 minutes on each side, or until they are golden brown and heated through.
Step 4: Assemble Your Burger
- Toast the Buns: If desired, toast the burger buns in the skillet for a minute or two.
- Add Toppings: Place the bean patties on the buns and add your favorite toppings.
Bonus Tips
- Make It Spicy: Add some chopped jalapeños to the mixture for an extra kick.
- Go Vegan: Replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) to make this recipe vegan-friendly.
- Extra Crunch: Add some crushed cornflakes or oats to the mixture for extra texture.
Nutritional Benefits
Not only are these bean burgers delicious, but they’re also packed with nutrients.
Black beans are a great source of protein, fiber, and essential vitamins and minerals. Plus, they’re low in fat and free from cholesterol, making them a heart-healthy choice.
Serving Suggestions
Serve your bean burgers with a side of sweet potato fries or a fresh green salad. They also pair wonderfully with homemade salsa or guacamole.
That’s it – the ultimate bean burger recipe! Simple, delicious, and packed with goodness. Give it a try and let me know how you liked it in the comments below!
Looking for More Easy Recipes?
- 15-Min Melty Cheese & Mushroom Panini Recipe
- Caprese Toast with Pan-Roasted Tomatoes, Basil, and Fresh Mozzarella
- 3-Ingredient Sloppy Joes (10 Minutes Cook Time!)
- Easy Tri-Tip Sandwich (Mike’s Grill Copycat)
- Homemade Egg Bagel Recipe (Easy + High Protein!)
- 54 Pesto Recipes That Go Beyond Pasta
- 31 Easy Recipes with Ground Pork for Every Day This Month
Subscribe to DWELL and get new recipes delivered straight to your inbox! In addition, follow along on Pinterest, Facebook and Instagram to get all the latest updates!
The Best Bean Burger Recipe
Ingredients
- 1 can black beans , drained and rinsed
- ½ cup bread crumbs
- ¼ cup finely chopped onions
- ¼ cup finely chopped bell peppers
- 1 egg
- 1 tsp minced garlic
- ½ tsp cumin
- ½ tsp chili powder
- Salt and pepper to taste
- 1 tbsp olive oil
- Burger buns and your favorite toppings (lettuce, tomato, cheese, avocado, etc.)
Instructions
Prepare the Beans
- Mash the Beans: In a large bowl, mash the black beans with a fork or potato masher until mostly smooth. Leave a few chunks for texture.
Mix the Ingredients
- Combine Everything: Add the bread crumbs, chopped onions, bell peppers, egg, minced garlic, cumin, chili powder, salt, and pepper to the mashed beans. Mix until well combined.
- Form Patties: Shape the mixture into 4-6 patties, depending on your desired size.
Cook the Bean Burgers
- Heat the Oil: In a large skillet, heat the olive oil over medium heat.
- Cook the Patties: Cook the bean burgers for about 4-5 minutes on each side, or until they are golden brown and heated through.
Assemble Your Burger
- Toast the Buns: If desired, toast the burger buns in the skillet for a minute or two.
- Add Toppings: Place the bean patties on the buns and add your favorite toppings.
Nutrition
Copyright © All Rights Reserved. Content is written by Michelle Schmidt and/or team of dwellbymichelle.com.
