Cassava flour is a staple in my kitchen – and for good reasons. It is gluten-free, grain-free, and a perfect fit for paleo or vegan diets. If you’re new to cassava flour baking, here are 25+ of the best cassava flour recipes of the year to get you started.
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About Cassava Flour
Cassava flour is made from the whole root of the cassava plant. This root vegetable is a staple in many parts of the world, including South America and Africa. The process to create the flour involves peeling, drying, and grinding the root, resulting in a flour that’s rich in carbohydrates and provides a good source of fiber.
Cassava flour has a fine texture and mild flavor. It also has high fiber content, vitamins, and minerals such as vitamin C, calcium, potassium, and protein also boost its nutritional profile. I love making all sorts of goodies with different cassava flour recipes, knowing that it’s so much better for my body!
Using Cassava Flour as a Substitute for All-Purpose Flour
With its unique properties, cassava flour can often replace all-purpose flour in a 1:1 ratio in many recipes. That being said, you might need to adjust the amount of liquid you use because cassava flour tends to absorb more liquid than wheat flour.
Check out my favorite cassava flour brand (not sponsored, just a fan!)
25+ Best Cassava Flour Recipes
Imagine biting into a deliciously moist and fudgy brownie, knowing it’s also grain-free and packed with nutrition! These brownies are easy to make, requiring only one large mixing bowl and wholesome ingredients. Chocolate chips, eggs, and a touch of sea salt come together in perfect harmony with cassava flour for a taste that will have you coming back for more.
Start your day right with these amazing cassava flour pancakes. They’re light, fluffy, and the batter whips up in no time. Top them with your favorite fruits or a drizzle of maple syrup. Bonus: They’re a great source of calcium!
These biscuits are the perfect accompaniment to any meal, be it breakfast, lunch, or dinner. They’re delightfully crumbly, yet soft on the inside. Made with nutritious ingredients like cassava flour and coconut milk, they’re not only tasty but healthy too!
Making a gluten-free, dairy-free pizza at home is easier than you think, especially with this cassava flour pizza crust recipe. It’s grain-free and yeast-free, yet the crust has an authentic pizza texture that’s slightly crispy on the outside and soft on the inside.
Bring a taste of the Dominican Republic to your table with these gluten-free empanadas. The cassava flour dough wraps around your choice of filling for a delightful treat. They’re perfect for family meals, parties, or even packed lunches.
This naan bread recipe is an excellent side for any dish. Made with cassava flour, it’s grain-free and full of fiber. Enjoy it warm, topped with your favorite spread.
This cassava bread is full of flavor, thanks to fresh rosemary. Its delightful texture will have you reaching for another slice, and it’s an excellent source of vitamins C.
Perfectly chewy with just the right amount of sweetness, these cookies are sure to please. Made with cassava flour and dark chocolate chips, they’re a healthier twist on the classic chocolate chip cookie
Enjoy a bagel without guilt with these Paleo bagels. They have the perfect doughy texture, thanks to the cassava flour, and are great for sandwiches or to enjoy with your favorite spread.
This pumpkin bread is moist, flavorful, and packed with warm spices. It’s grain-free, and cassava flour gives it a great texture that’s sure to please everyone. Plus, it’s an excellent way to sneak in some extra vegetables like zucchini or sweet potato.
Play up your inner Italian chef with this homemade pasta recipe! Made with cassava flour, this pasta dough is not only gluten-free and paleo-friendly, but it also has the perfect texture to hold up to your favorite sauces.
Start your morning off right with delicious and easy cassava flour waffles. They are perfectly crispy on the outside, fluffy on the inside, and packed full of nutrition. Top with your favorite fruits or a drizzle of maple syrup for a wholesome breakfast
A comforting classic with a twist. These cinnamon rolls made with cassava flour are gluten-free, yet still incredibly soft and filled with a deliciously sweet cinnamon filling. Perfect for breakfast or dessert!
These grain-free blueberry muffins are packed full of fresh blueberries and topped with a light and sweet glaze. The use of cassava flour results in a soft, moist texture that pairs perfectly with the tanginess of the blueberries.
Light, fluffy, and deliciously moist, this cassava flour vanilla cake will leave you wanting more. It’s perfect for any occasion, and the simple vanilla flavor pairs well with your favorite frosting.
These delicate, gluten-free crepes are made with cassava flour and make a lovely breakfast or dessert. Fill them with sweet or savory fillings of your choice for a versatile dish that is sure to impress.
Enjoy a childhood favorite with a healthier twist. These homemade pop tarts made with cassava flour are a fun and tasty treat that you can fill with your preferred fillings. Plus, they’re free of gluten and refined sugar!
Enjoy a burst of citrus in your day with these delicious Paleo lemon muffins. Made with cassava flour, they’re grain-free, dairy-free, and absolutely delightful.
This gluten-free gravy recipe, featuring cassava flour as the thickening agent, is a must-try. It’s perfect for serving over mashed potatoes, meats, or any other dishes you fancy.
Moist, sweet, and incredibly flavorful, this cassava flour banana bread is a delicious treat. Perfect for breakfast or a mid-afternoon snack, it’s sure to satisfy your sweet tooth in a wholesome way.
Enjoy the cheesy goodness with this easy and delicious cheese bread recipe. Made with cassava flour, this bread is gluten-free, yet wonderfully chewy and flavorful.
Crunchy, tasty, and grain-free, these rustic paleo crackers made with cassava flour are a perfect snack. Enjoy them with your favorite dips or cheese.
Enjoy the delight of soft pretzels without the grains! Made with cassava flour, these pretzels are light, fluffy, and wonderfully chewy. A perfect grain-free snack!
This gluten-free quiche with a cassava flour crust is a great option for a delicious and nutritious breakfast or brunch. Filled with spinach and cheese, it’s a dish that’s sure to impress.
Make your own grain-free tortillas with this simple recipe using cassava flour. They’re soft, flexible, and perfect for your favorite taco fillings.
Enjoy a classic Italian treat with this cassava flour biscotti recipe. They’re crunchy, flavorful, and perfect for dipping into your morning coffee.
Health Benefits and Drawbacks of Cassava Flour
One of the greatest advantages of cassava flour is that it’s friendly to many dietary restrictions. For those following a gluten-free, grain-free, or nut-free diet, cassava flour can be a game-changer. It’s also easy to digest, making it a good choice for individuals with sensitive stomachs. However, it’s important to note that cassava flour is high in carbohydrates and lower in protein compared to wheat flour. While it can contribute to a balanced diet, those with specific dietary needs or goals should consider this when incorporating cassava flour into their meals.
How to Store Cassava Flour
Proper storage of cassava flour is essential to ensure it retains its quality and nutritional value. Store your cassava flour in a cool, dark place, preferably in an airtight container. If you live in a particularly humid area, you might also consider storing your flour in the refrigerator to extend its shelf life.
Frequently Asked Questions
What can I use cassava flour for?
Cassava flour is incredibly versatile and can be used for a wide variety of cassava flour recipes. It’s excellent for baking bread, muffins, cookies, cakes, and pancakes. It’s also great for making pasta, tortillas, and crepes. You can even use it as a thickener in sauces and gravies.
Can I replace all-purpose flour with cassava flour?
Yes, you can replace all-purpose flour with cassava flour in most recipes. It’s often recommended to use a 1:1 substitution ratio. However, since cassava flour absorbs more liquid than regular flour, you may need to adjust the liquid ingredients in your recipe.
Is cassava flour better than all-purpose flour?
Cassava flour is not necessarily better than all-purpose flour; it depends on your dietary needs and preferences. Cassava flour is gluten-free, grain-free, and nut-free, making it a great choice for those with dietary restrictions. It’s also rich in carbohydrates and provides a good source of fiber.
What are the disadvantages of cassava flour?
Cassava flour can be more expensive than regular flour and it may not be as readily available in some areas. It also has a distinct taste and texture that some people may not prefer. Additionally, it’s high in carbohydrates and low in protein compared to wheat flour.
Is cassava flour inflammatory?
Cassava flour is not considered inflammatory. In fact, it’s often included in anti-inflammatory diets because it’s gluten-free and grain-free.
Does cassava flour cause digestive issues?
Cassava flour is generally easy to digest and is often recommended for people with digestive issues. However, like any food, some individuals may have a sensitivity or intolerance to it.
Is cassava flour gut healthy?
Yes, cassava flour can be part of a gut-healthy diet. It’s a resistant starch when consumed undercooked or raw, which means it passes through the small intestine without being digested and feeds the good bacteria in the large intestine.
What is the difference between cassava flour and all-purpose flour?
Cassava flour is made from the whole root of the cassava plant, while all-purpose flour is typically made from wheat. This means cassava flour is gluten-free, grain-free, and nut-free, making it a good choice for those with dietary restrictions. However, it’s higher in carbohydrates and lower in protein than all-purpose flour.
Does cassava flour bake like regular flour?
Cassava flour can often be used as a 1:1 substitute for regular flour in many baking recipes. However, it absorbs more liquid and can result in a different texture and flavor.
Which is healthier: wheat or cassava?
It depends on your dietary needs. Cassava flour is gluten-free and grain-free, which is beneficial for those with dietary restrictions. However, wheat flour is generally higher in protein.
Are cassava flour and tapioca flour the same?
No, cassava flour and tapioca flour are not the same. Cassava flour is made from the whole cassava root, while tapioca flour is made from the starch extracted from the root.
Are cassava flour tortillas healthy?
Yes, cassava flour tortillas can be a healthy alternative to traditional wheat tortillas, especially for those with dietary restrictions. They are gluten-free, grain-free, and nut-free.
Can cassava flour be eaten raw?
While it’s generally safe to consume raw cassava flour, it’s usually used as a cooking or baking ingredient. Cassava roots contain naturally occurring cyanogenic glucosides, which can be harmful if consumed in large amounts. However, the processing methods used to make cassava flour effectively reduce these compounds.
Will cassava flour rise with yeast?
Yes, cassava flour can rise with yeast. However, because it lacks gluten, the rise may not be as pronounced as it would be with wheat-based flours.
25+ Best Cassava Flour Recipes of the Year
- Easy One-Bowl Cassava Flour Brownies
- Cassava Pancakes
- Cassava Flour Biscuits
- Cassava Flour Pizza Crust
- Cassava Empanadas
- Grain Free Naan
- Rosemary Cassava Bread
- Cassava Flour Chocolate Chip Cookies
- Paleo Bagels
- Paleo Pumpkin Bread with Cassava Flour
- Cassava Flour Pasta Dough
- Easy Cassava Flour Waffles
- Cassava Flour Cinnamon Rolls
- Cassava Flour Blueberry Muffins
- Cassava Flour Vanilla Cake
- Cassava Flour Crepes
- Homemade Cassava Flour Pop Tarts
- Paleo Lemon Muffins
- Gluten-Free Gravy
- Cassava Flour Banana Bread
- Cassava Flour Cheese Bread
- Rustic Paleo Crackers with Cassava Flour & Seeds
- Grain-Free Soft Baked Pretzels
- Gluten-Free Quiche with Cassava Flour Crust
- Cassava Flour Tortillas
- Otto’s Cassava Flour Biscotti
- Click the cassava flour recipe you’d like to make for its full list of ingredients and directions.
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