30 Best Recipes with Canned Tuna To Make This Week

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When it comes to versatile pantry staples, canned tuna tops the list. It’s inexpensive, shelf-stable, packed with protein, and can be transformed a hundred different ways into a delicious dinner. Canned tuna comes in several varieties, including light tuna in water, oil-packed tuna, and even more premium options like ahi tuna. But no matter what type you have on hand, there are countless delicious recipes you can create. Here are 30+ of the best canned tuna recipes to get you started!

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Nutritional Benefits of Canned Tuna

Tuna is not just delicious; it’s also good for you. It’s high in protein, low in fat, and packed with essential nutrients like vitamin D and omega-3 fatty acids, which are beneficial for heart health. As part of a balanced diet, canned tuna can contribute to a healthy lifestyle.

How to Choose the Best Canned Tuna

When shopping for canned tuna at the grocery store, you’ll notice different types like albacore, yellowfin, light, and skipjack. Albacore and yellowfin are more flavorful and have a firmer texture, while light and skipjack are milder and softer.

30 Best Recipes with Canned Tuna

Hawaiian Spicy Tuna Rice Bowl (5-Minute Recipe!)

Thi easy rice bowl recipe is affordable, filling, delicious, and has a spicy kick to keep it exciting. Featuring a bown of cooked white rice, a humble can of tuna, rice wine vinegar, mayonnaise, and some spices, this 5-minute recipe is perfect for those who love a quick yet flavorful meal. Give it a try!

Scrambled Egg with Canned Tuna

Here’s an easy canned tuna recipe that makes for a great option for breakfast or brunch. The classic scrambled egg is packed with even more protein thanks to the addition of canned tuna and a hint of fresh herbs. Add bell peppers for a yummy crunch and don’t forget a drizzle of olive oil for even more of a *chef’s kiss*.

Korean Tuna Pancakes (Chamchijeon)

This delicious recipe turns a can of tuna into a tasty stack of Korean pancakes. Mixed with crunchy vegetables and lightly fried, these pancakes are best enjoyed with a dip in a tangy, spicy Korean sauce. It’s one of my favorite recipes with canned tuna!

Roasted Zucchini Tuna Melts

A healthier twist on the classic tuna melt, this is the best low-carb recipe with canned tuna. Zucchini boats are stuffed with a creamy tuna mixture featuring sour cream and hard-boiled egg, then topped with a layer of cheese and broiled until melty and delicious. It’s a great recipe that keeps the carbs low while providing loads of protein.

Healthy Tuna Meatballs Recipe

Looking for a lean alternative to ground beef that’s pescaterian-friendly? These healthy tuna meatballs are just what you need. Mixed with fresh ingredients and cooked in a simmering tomato sauce, they’re perfect for serving over pasta or stuffed into a sandwich for a meal that’s both satisfying and nutritious.

Easy Best Tuna Burgers

Ditch the beef and try these easy and delicious tuna burgers. Made with a simple ingredient list including canned tuna, these burgers are a healthy option that doesn’t skimp on flavor. Serve them with a squeeze of lemon juice for a burst of freshness.

Crispy Tuna Fritters

These fritters are a tasty and creative way to use up all the canned tuna in your pantry. Serve them with a tangy dip or as a side to your main course. They are quick to prepare and makes for a great snack or appetizer.

Tomato Tuna Melts

These open-faced tuna melts make for a quick dinner party appetizer. Layer the tuna mixture, which includes the delicious tang of lemon zest, on ripe tomato slices and top with cheese before broiling to a golden, bubbly finish.

Tuna Salad Recipe

This isn’t your average tuna salad. With a can of tuna, red onion, hard-boiled egg, and a generous amount of sour cream, this is the best tuna salad that bursts with flavor! Whether you’re serving it over greens, stuffing it into a sandwich, or eating it straight from the bowl, it’s a winning recipe.

Tuna Sisig

This Filipino-inspired dish packs a punch! A spicy and tangy mix of canned tuna, chicharon (pork rinds), green chilis, red onion, and calamansi, this Tuna Sisig is full of flavors. It’s an easy canned tuna recipe that transforms pantry staples into a memorable meal.

Easy Canned Tuna Pasta Recipe

This canned tuna pasta recipe is ideal for those busy weeknights when you crave something satisfying yet simple. A can of tuna, olive oil, garlic, and lemon juice create a light and flavorful sauce for pasta. Add in some crunchy bell peppers and briny olives for texture, and you’ve got a meal that’s filling and exciting.

Tuna Croquettes

Make your tuna a star attraction with these crispy, golden croquettes. Mixed with creamy mashed potatoes and parmesan cheese, these croquettes are a fun alternative to traditional crab cakes. Serve with a fresh lemon vinaigrette for an added zing.

Tuna Gimbap

A popular Korean picnic food, Gimbap is often made with a variety of ingredients. This version uses canned tuna, making it both affordable and protein-packed. With each bite, you’ll get a delicious combination of savory tuna, crunchy fresh vegetables, and tangy pickled radish wrapped in a sheet of seaweed and rice.

Quick Easy Fried Rice

This tuna fried rice recipe is my go to quick and easy recipe for meal prep. Fried rice is a classic comfort food, and the addition of canned tuna makes it even more filling and nutritious. A dash of soy sauce adds depth of flavor, while a sprinkle of green onions provides freshness.

Tuna Risotto Pie Recipe

This unique take on risotto is a perfect way to level up a simple can of tuna into something gourmet. Baked in a pie form, the creamy risotto is infused with rich, flaky tuna and vibrant vegetables, making a stunning meal that will impress your family and guests.

Tuna Ceviche

Bright, fresh, and bursting with flavor, this Tuna Ceviche is a tuna lover’s dream come true. Incorporating a can of tuna, citrus juices, and an assortment of fresh, crunchy vegetables, this dish is as vibrant in taste as it is in appearance. Serve it as an appetizer or a light main course!

Easy Canned Tuna Tacos with Scallion Crema

Take your taco Tuesday to a new level with these easy and delicious canned tuna tacos. Topped with a refreshing scallion crema and filled with a flavorful tuna mixture, these tacos are a tasty change of pace from traditional beef or chicken options.

Baked Tuna Stuffed Peppers

Transform a simple can of tuna into an elegant meal with this recipe. Bell peppers are filled with a delicious mix of tuna, green beans, and other flavorful ingredients, then baked until tender. It’s a healthy recipe that’s perfect for a dinner party or a family meal.

Tuna Quesadillas

Who said quesadillas need to be filled with chicken or cheese only? This recipe introduces a new way of tuna usage by adding it to quesadillas. Coupled with a generous helping of melted cheese, these tuna quesadillas will be a family favorite.

Korean Spicy Tuna

Spice up your canned tuna (literally!) with this Korean-inspired recipe. Flavored with a spicy sauce and paired with white rice, this dish offers an exciting and different way to enjoy your canned tuna. It’s a quick and easy lunch or dinner that packs a punch of flavor.

Spicy Tuna Sushi Bowl

Make deconstructed sushi at your own home with this spicy tuna sushi bowl. A healthier alternative to deep-fried sushi, this dish combines a can of tuna, fresh vegetables, and a flavorful sauce over a bed of sushi rice. It’s a healthy canned tuna recipe that’s also fun to make!

Tuna Frittata With Broccoli & Cheddar

This easy and nutritious recipe is a perfect option for any day of the week. Frittatas are versatile and easy to make, and by adding a can of tuna, you can increase the protein content of your meal. With added broccoli and cheddar, it’s a balanced meal that makes for one of the best recipes with canned tuna.

Tuna Pasta Bake

This classic dish is a perfect comfort food that your whole family will love. Canned tuna fish, pasta shells, and a creamy alfredo sauce are combined and baked until bubbly and golden. Serve it on a cold day for a warm, satisfying dinner.

Tuna Shepherd’s Pie

This twist on the classic Shepherd’s pie replaces the traditional ground beef with canned tuna for a lighter yet still hearty meal. Topped with a layer of thinly-sliced cheese and plenty of hearty potatoes, it’s a meal fit for a long day.

Artichoke Bean & Tuna Salad

This Artichoke Bean & Tuna Salad  is not your typical salad. Canned tuna, artichoke hearts, and white beans are tossed in a tangy Dijon mustard dressing. This easy make-ahead salad bursts with flavors and textures, making it a great option for a quick dinner or an easy lunch.

Tuna Barbecue Recipe with Canned Tuna

Add a twist to your BBQ menu using a can of tuna as the star ingredient in this unique combination of flavors. It’s a great recipe to try when you’re in the mood for something different than sloppy joe’s.

Tuna Dip

Looking for an easy, crowd-pleasing appetizer? Try this creamy and delicious tuna dip. It’s an easy and tasty way to use canned tuna, and it’s perfect for parties, potlucks, or even as a quick snack. Pair it with crackers, vegetables, or bread for a satisfying bite.

Tuna Mornay

This classic Australian dish is comfort food at its best. Made with tuna fish, pasta shells, and a creamy sauce, then topped with a generous sprinkle of cheese, it’s a delicious dinner the whole family will love. Best served hot from the oven, it’s a cheesy casserole that will keep you coming back for more.

Tuna Stuffed Golden Pastries – Easy Cape Verdean Pastel

These pastries, or pastel, are a popular snack in Cape Verde. They’re filled with a delicious combination of canned tuna, onions, and bell peppers, then deep-fried until golden. It’s an easy canned tuna recipe too!

Canned Tuna Tostadas

Put an affordable seafood twist on traditional tostadas with this simple recipe using canned tuna. Layer crunchy tostadas with a flavorful tuna mixture, fresh lettuce, and a sprinkle of cheese. They make a satisfying meal.

Which one of these canned tuna recipes is your favorite? And did we miss any you think should be included in this roundup? Please leave a comment below – I’d love to hear!!

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If you make any of these recipes using canned tuna, please drop a comment below! I’d LOVE to know what you made and what you think!

Frequently Asked Questions

What can I mix with a can of tuna?

A can of tuna can be mixed with a variety of ingredients based on the recipe you’re preparing. For a classic tuna salad sandwich, you might mix it with mayo, celery, and pickles. For a tuna casserole, you might combine it with cream of mushroom soup and noodles. 

If you’re aiming for healthier options, consider mixing your canned tuna with avocados, yogurt, or fresh veggies like red peppers and celery. Tuna cakes and tuna patties often involve combining tuna with breadcrumbs and spices, such as red pepper flakes. Remember, always drain your tuna before mixing it with other ingredients.

Is cooking canned tuna healthy?

Yes, cooking with canned tuna can be healthy. Canned tuna is a great source of high-quality protein and omega-3 fatty acids, which are good for heart health. Plus, when incorporated into balanced recipes with canned tuna, it can contribute to satisfying meals that are nutrient-dense and low in unhealthy fats or sugars. For instance, a simple tuna casserole or a batch of homemade tuna patties can be a nutritious, protein-packed meal.

Can you cook canned tuna fish?

Absolutely, canned tuna can be cooked in numerous ways, and its pre-cooked nature makes it a convenient addition to a variety of dishes. It’s great for hot dishes like a classic tuna noodle casserole, tuna steaks, or tuna patties. However, it’s also delicious served cold in salads, sandwiches, or as a topping for crackers.

What can I use instead of mayo for tuna?

There are several healthy alternatives to mayo that can be used in recipes with canned tuna. Greek yogurt is a popular choice, as it provides a similar creamy texture but with less fat and more protein. Avocado is another great option that adds a creamy texture along with heart-healthy fats. A simple vinaigrette or a squeeze of lemon juice can also give your tuna salad a fresh and tangy flavoring.

What is the healthiest way to eat canned tuna?

The healthiest way to eat canned tuna is to pair it with other nutritious ingredients. Tuna salads made with a base of leafy greens, tomatoes, cucumbers, and a light dressing can be a healthy and satisfying meal. Alternatively, you could mix your canned tuna with whole grain pasta and a light lemon and olive oil dressing for a quick and healthy dinner idea. In sandwiches, opt for whole-grain bread and include fresh veggies for extra nutrients.

What herbs go well with tuna?

Several herbs pair well with tuna to enhance its flavor without overpowering it. Basil, parsley, dill, and chives are all excellent choices. For a bit of a kick, consider adding a sprinkle of red pepper flakes. Fresh herbs are generally best, but dried herbs can also be used if fresh ones aren’t available.

How do you reduce mercury in canned tuna?

Mercury content in canned tuna cannot be reduced by cooking or processing. However, you can minimize your mercury intake by choosing varieties of tuna that are known to have lower levels. Light tuna, for instance, tends to have less mercury than albacore or yellowfin. Additionally, limiting your tuna consumption to a few servings per week can help ensure you’re not ingesting too much mercury.

Is canned tuna in water or oil healthier?

Canned tuna in water is typically healthier as it has fewer calories and less fat compared to tuna canned in oil. However, if the oil is a healthy type, like olive oil, it can add beneficial fats to your diet. Always check the label for sodium content as well, as some canned tuna varieties can be high in salt.

Is tuna in a can processed food?

Yes, canned tuna is considered processed food as it goes through a cooking, cleaning, and canning process before it reaches your pantry. However, it’s often a healthier choice compared to many heavily processed foods because it’s rich in protein, low in fat, and contains beneficial omega-3 fatty acids. 

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