32+ Best Whole Wheat Flour Recipes To Make This Weekend

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Whole wheat flour is an all-star ingredient in my pantry. Packed with nutrition, full of flavor, and providing a satisfying texture, whole wheat flour is a great way to make your favorite recipes healthier without sacrificing taste. Here are 32 of the best whole wheat flour recipes for you to try this week!

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A Quick Word on Whole Wheat Flour

Whole wheat flour, made by milling the whole grain, retains the bran and germ which provides it with higher fiber and nutrient content compared to white, all-purpose flour. 

When purchasing whole wheat flour, check the packaging for a label that specifies 100% whole wheat to ensure you’re getting the full nutritional benefits. It is also important to store the flour in a cool, dry place, preferably airtight, to maintain its freshness.

32 Best Whole Wheat Flour Recipes Collection

Oil-Free Whole Wheat Flour Tortillas

These Oil-Free Whole Wheat Flour Tortillas are made with just three ingredients—whole wheat flour, salt, and water—these tortillas are a testament that delicious foods don’t have to be complicated. 

The tortillas are soft, pliable, and great to make for your favorite Mexican dish. Making them is as easy as combining the ingredients in a large bowl, rolling out the dough on a floured surface, and cooking on a cast iron pan until golden brown.

Whole Wheat Cinnamon Rolls

What’s more comforting than a warm, gooey, sweet Whole Wheat Cinnamon Roll on a leisurely weekend morning? This recipe substitutes the white flour usually found in cinnamon rolls with whole wheat, adding a depth of flavor that complements the sweet cinnamon filling. For best results, let the dough rise in a warm place covered with plastic wrap or a damp towel to make sure the rolls turn out fluffy and soft.

Whole Wheat Blueberry Muffins

Bursting with juicy blueberries and made with 100% whole grain flours, these Whole Wheat Blueberry Muffins are both nutritious and delicious. These muffins combine ripe blueberries with whole wheat flour, creating a breakfast or snack that’s filling and sweet. Top with a sprinkle of raw sugar before baking for an extra crunch.

Easy Fudgy Whole Wheat Brownies Recipe

For the chocolate lovers out there, this Easy Fudgy Whole Wheat Brownies Recipe is a must-bake! These brownies deliver on their promise of fudginess, with a deep chocolate flavor that pairs well with the denseness of whole wheat flour. They’re proof that whole wheat flour recipes don’t just belong in the realm of bread baking!

The Best Whole Wheat Sandwich Bread Recipe

Ditch the store-bought bread and make your own Whole Wheat Sandwich Bread with this straightforward recipe. The nutty flavor of whole wheat pairs perfectly with a smear of peanut butter or as the bookends of a hearty sandwich. You’ll need a stand mixer with a dough hook for this recipe, and for the best results, allow the dough to rise until it doubles in size.

Honey Whole Wheat Scones

Our list of whole wheat flour recipes wouldn’t be complete without these Honey Whole Wheat Scones. Sweetened naturally with honey, these scones offer a healthier alternative to traditional pastries and are a great way to start your day in the morning. I usually make extra and give some to my coworkers too! The whole wheat flour gives these scones a hearty, satisfying texture and I love eating it with a little smear of butter and dollop of blueberry jam.

Thick and Chewy 100% Whole Wheat Chocolate Chip Cookies

These whole wheat chocolate chip cookies are ridiculously chewy, packed with whole grains, and generously studded with chocolate chips. Even better, these cookies are made entirely with whole wheat flour!

Whole Wheat Breakfast Rolls

Kickstart your day with these Whole Wheat Breakfast Rolls. With a soft texture and lightly sweet flavor, the dough comes together quickly in your stand mixer bowl and rises to ultimate fluffiness! Pair these rolls with a bit of butter or jam, and you’ve got a solid breakfast staple that can double as a dinner side!

Whole Wheat No-Knead Bread – Crunchy Creamy Sweet

This Whole Wheat No-Knead Bread is perfect for the first-time bread bakers. It’s an easy and approachable recipe that requires minimal hands-on time but delivers a loaf of bread with a crusty exterior and soft interior. With the magic of a dutch oven and a simple fermentation process, you can have bakery-style bread in your own kitchen too.

Whole Wheat Honey Strawberry Muffins

These Whole Wheat Honey Strawberry Muffins are a great way to use ripe, summer strawberries. The muffins are light and moist, thanks to the addition of yogurt, and the whole wheat flour adds a nutty, complex flavor that pairs well with the strawberries and honey.

100% Whole Wheat Focaccia Bread

Add an Italian touch to your whole wheat flour recipes with this 100% Whole Wheat Focaccia Bread. With a combination of whole wheat flour and olive oil, this focaccia has a just-right chewy texture that’s perfect for dipping in olive oil and balsamic vinegar or serving alongside your favorite Italian dish. Feel free to add your favorite toppings before baking too!

Healthy Carrot Muffins

These Healthy Carrot Muffins are made with whole wheat flour, sweetened with maple syrup, and packed with grated carrots. An easy recipe for quick breakfast, dessert, or a snack on the go.

Everything Oatmeal Knots

Whole wheat bread dough gets a delightful twist, quite literally, in this Everything Oatmeal Knots recipe. Rolled oats add to the texture while the ‘everything’ topping adds a crowd-favorite flavor combo. Don’t worry if it’s your first time shaping dough into knots, the recipe includes helpful step-by-step instructions.

Whole Wheat Waffles

Next up, we have Whole Wheat Waffles. The use of whole wheat pastry flour provides an earthy flavor while ensuring the waffles retain their characteristic lightness. It’s also an easy recipe, one that can be whipped up using ingredients readily available in your grocery store. Serve it with a dollop of cream and a drizzle of syrup, or go wild with toppings!

Pita Bread with Whole Wheat Flour

Take your bread-making skills up a notch with this Pita Bread with Whole Wheat Flour recipe. Using a mix of whole wheat flour and bread flour, this pita bread is soft and puffy. The recipe calls for warm water and active dry yeast (just make sure to check the expiration date on your yeast to ensure it’s still active!)

Whole Wheat Pumpkin Flatbread

Looking for something a little different? Try this Whole Wheat Pumpkin Flatbread. This savory flatbread gets its beautiful orange color and subtle sweetness from pumpkin puree, while whole wheat flour adds wholesomeness. Whether you use it as a pizza base or enjoy it on its own, this flatbread tastes great and is one of the best whole wheat flour recipes in the fall.

The Best Whole Wheat Pancakes

This Whole Wheat Pancakes recipe is an awesome brunch option that’s healthy and delicious. Made with whole wheat flour, these pancakes are still fluffy, slightly sweet, and perfect for soaking up your favorite syrup. Save this recipe to make again and again!

Whole Wheat Apple Muffins

You also have to try these Whole Wheat Apple Muffins! The apple lends a natural sweetness that absolutely complements the earthy flavor of whole wheat flour. Plus, the recipe calls for coconut oil, adding a hint of tropical flavor to the mix. A perfect use for those ripe apples!

Chewy Whole Wheat Chocolate Cookies

These Chewy Whole Wheat Chocolate Cookies are soft, chewy, and loaded with chocolate chips. These cookies use whole wheat flour, making them a bit more nutritious than your average chocolate chip cookie.

Morning Glory Muffins

Bite into these Morning Glory Muffins, which are packed with carrots, apples, and whole wheat flour. It’s an excellent way to start your day and they also make a great snack.

Buttermilk Biscuits- Sprouted Wheat Flour

Try these Buttermilk Biscuits made with Sprouted Wheat Flour, made with sprouted wheat flour. These biscuits have a wonderfully light texture. Enjoy them with butter and jam, or alongside a steaming bowl of soup or chili.

Honey Whole Wheat Peanut Butter Cookies

If you love peanut butter, you’ll enjoy these Honey Whole Wheat Peanut Butter Cookies. You get the wholesomeness of whole wheat flour, the richness of peanut butter, and the sweetness of honey – need I say more?

Everything Bagel Seasoning Crackers

Looking for a tasty homemade snack that’s healthier than your typical store-bought cracker? Try these Everything Bagel Seasoning Crackers, which are made with whole wheat flour. The recipe is pretty straightforward, and you’ll need only a handful of ingredients. The star of the show is the “Everything Bagel” seasoning that gives the crackers an authentic bagel taste. The recipe calls for enough flour to create a crispy batch of crackers. 

Whole Wheat Soft Pretzels

These Whole Wheat Soft Pretzels are fun to make! The recipe uses cups of whole wheat flour to create soft, chewy pretzels that are just as delicious as their white flour counterparts. This is a great whole wheat bread recipe that can be made in different ways, such as pretzel bites or sticks too.

Healthy Cranberry Orange Muffins

For a burst of fruity flavors and a dose of healthy whole grains, try these Healthy Cranberry Orange Muffins. These muffins are a delicious quick bread recipe made with whole wheat flour, fresh cranberries, and zesty oranges. 

Whole Wheat Double Chocolate Cake Recipe

This Whole Wheat Double Chocolate Cake Recipe makes a very indulgent cake. It’s an eggless chocolate cake recipe that uses whole wheat flour for a healthier twist without compromising on the ultra-chocolatey taste you’d expect of any double chocolate cake. 

Greek Yogurt Raspberry Muffins

These Greek Yogurt Raspberry Muffins use whole wheat flour, combined with Greek yogurt and fresh raspberries, to make moist, flavorful muffins.

Healthy Olive Oil Banana Bread with Whole-Wheat Flour

Olive oil and bananas? You bet – and it’s good! This healthy Olive Oil Banana Bread uses olive oil instead of butter and tastes super good! I love it for a late night snack 🙂

Whole Wheat Applesauce Pancakes

Wake up to a healthy breakfast with these Whole Wheat Applesauce Pancakes. They are fluffy and are made with hearty ingredients like whole wheat flour and applesauce so you’ll stay full!

100% Whole Wheat Sourdough Bagels

Start your morning right with these 100% Whole Wheat Sourdough Bagels. The recipe uses a sourdough starter, whole wheat flour, and a touch of honey for a naturally leavened and slightly sweet bagel!

Whole Wheat Pie Crust

This Whole Wheat Pie Crust is a healthier option whether you’re making a classic apple pie or a savory quiche. The whole wheat flour makes the crust easier to handle and roll out.

Whole Wheat Zucchini Bread

Finally, this Whole Wheat Zucchini Bread is a moist, flavorful, and healthy quick bread. This recipe cleverly uses whole wheat flour and fresh zucchini to create a wholesome, yet incredibly delicious bread that will make you want to bake loaf after loaf.

Looking for More Alternative Flour Recipes?

• 25+ Best Cassava Flour Recipes of the Year
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• 25+ Best Rice Flour Recipes Collection
• 35+ Best Almond Flour Recipes Collection 
• 30+ Best Chickpea Flour Recipes Collection 
• 37+ Best Buckwheat Flour Recipes Collection

Frequently Asked Questions

Are whole wheat foods healthy?

Yes, whole wheat foods are considered healthy due to their rich nutrient content. Whole wheat recipes are an excellent source of dietary fiber, vitamins, and minerals like magnesium and iron. Consuming whole wheat can contribute to better heart health, improved digestion, and blood sugar control.

Is whole wheat better for you than flour?

Yes, whole wheat is generally better than refined flour, often just called “flour”. Whole wheat contains all parts of the grain — the bran, germ, and endosperm. These components provide more fiber, vitamins, and minerals than refined flours, which have been processed to remove the bran and germ.

Is it okay to eat whole wheat everyday?

Yes, it’s usually okay to eat whole wheat everyday, as long as you’re not gluten intolerant or allergic to wheat. Whole wheat can be a beneficial part of a balanced diet, contributing important nutrients and fiber.

Can whole wheat bread cause inflammation?

In general, whole wheat bread doesn’t cause inflammation in most people. However, if someone has a condition like celiac disease, wheat allergy, or non-celiac gluten sensitivity, consuming wheat could potentially lead to inflammation and other adverse reactions.

Who should not eat whole wheat?

Those who should avoid whole wheat are individuals with celiac disease, non-celiac gluten sensitivity, a wheat allergy, or certain digestive conditions like irritable bowel syndrome (IBS), where wheat might exacerbate symptoms.

What is whole wheat flour not good for?

Whole wheat flour is less suitable for recipes that require a lighter, fluffier texture like delicate pastries and cakes. Its higher fiber content can make baked goods denser.

What is the healthiest type of flour?

This can depend on personal dietary needs and tolerances, but in terms of nutrient content, whole wheat flour is among the healthiest types due to its high fiber and nutrient levels. Other healthy options could include almond flour, oat flour, and quinoa flour.

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