Learn how to cook with chickpea flour with these 30+ best chickpea flour recipes of the year!
Chickpea flour is also known as gram flour, garbanzo bean flour, or besan. It’s a fine powder made from ground chickpeas and one of my favorite gluten-free alternatives to wheat flour. It’s also a great way to add extra protein to lots of otherwise carb-heavy dishes!
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Nutritional Benefits of Chickpea Flour
Chickpea flour is packed with nutritional benefits. It is a rich source of vitamins, minerals, fiber, and protein, making it a healthier alternative to regular white flour. It contains iron, phosphorus, and potassium, as well as being high in fiber which can aid in digestion.
In terms of dietary fiber, chickpea flour is exceptional. Dietary fiber helps maintain healthy blood sugar and cholesterol levels, supports digestion, and may help with weight management.
Versatility of Chickpea Flour in Recipes
Chickpea flour is highly versatile and can be used to make various dishes. It is especially great in batters for deep frying due to its excellent binding properties.
Some of my favorite recipes include savory chickpea pancakes or crispy vegetable pakoras. Its robust flavor pairs well with spices like cumin, coriander, parsley, turmeric, and chili powder, making it a staple in many spice-heavy cuisines.
Chickpea flour can also be used in sweet dishes. It pairs wonderfully with dry sweeteners like maple syrup or chocolate chips to create chickpea flour chocolate chip cookies or other sweet treats.
Where to Buy Chickpea Flour
You can purchase chickpea flour at most grocery stores or online.
30 Best Chickpea (Garbanzo) Flour Recipes
Crunchy, salty, and irresistibly delicious, these Chickpea Chips are the perfect savory snack. This recipe uses garbanzo bean flour and simple spices to create a treat that’s delicious and also gluten-free and vegan. Just remember to store them in an airtight container to keep the crunch intact.
If you love the flavors of the Middle East, give these savory chickpea flour pancakes a try. It’s a fun variation of regular flour pancakes, using garbanzo flour and fresh herbs to make it vegan, gluten-free, and delicious! These pancakes can be enjoyed as breakfast or a light dinner.
Take your pizza night to the next level with this Chickpea Crust Pizza. Compared to regular pizza dough made with wheat flour, this garbanzo bean pizza crust is so much more nutritious! The crust comes out crispy golden brown and beautifully makes the perfect base for any combination of toppings. Keep in mind to cook the pizza on medium heat for the best results.
Who said you can’t have a vegan and gluten-free version of your favorite chocolate brownie? Here is a delicious recipe that substitutes wheat flour with garbanzo flour, yet guarantees a moist, rich, and chocolatey treat. Store the brownies at room temperature for maximum freshness.
This recipe is for all tofu lovers. Chickpea tofu is a great alternative to regular tofu and is easy to make at home. This protein-packed ingredient can be incorporated into several savory dishes, adding a nice texture and a subtle, nutty flavor. Plus, it is an excellent source of extra protein for vegans.
Break away from traditional pie crusts and try this Chickpea Flour Pie Crust for a change. I love how this golden-brown, crispy crust makes a great base for my favorite pie fillings. And the best part? It’s gluten-free! Add a dash of chili flakes to the crust for an extra kick of flavor.
This Garbanzo Flour Banana Muffins could not be easier to make. It’s vegan, oil-free and incredibly simple with just three ingredients: chickpea flour, bananas, and baking powder. Ideal for a quick snack or breakfast on-the-go.
If you’re a waffle lover and looking for a simple and gluten-free alternative, this 3-Ingredient Chickpea Flour Waffles is the best. It requires just chickpea flour, baking powder, and a bit of oil.
Imagine homemade burger buns that are not just delicious but also healthy. This recipe makes burger buns that are vegan, gluten-free, and free from yeast. It’s perfect for summer grilling season!
Make a gluten-free version of this Indian culinary staple: naan! Vegan, grain-free, and easy to prepare, this naan is the best chickpea flour recipe to accompany your favorite curries.
This recipe for Chickpea Flour Sandwich Bread offers a vegan, grain-free, and delicious alternative to your staple sandwich bread. It’s made with only five ingredients and is great for lunches and late night grilled cheese!
For a different spin on banana bread, try this Chocolate Chickpea Flour Banana Bread. It’s vegan and has more protein thanks to the chickpea flour!
Enjoy Mediterranean flavors in this Olive Chickpea Flour Bread. This bread is vegan, gluten-free, and packed with olives – a great snack for olive lovers like myself!
These savory chickpea flour biscuits are not just gluten-free but also incredibly tasty. They’re perfect for breakfast, dinner, or just as a snack. They remind me of the biscuits they serve at Cheddar’s family restaurant!
These Chickpea Crepes make for an easy recipe and base for any type of filling. Savory or sweet, these crepes are higher in protein and just overall delicious!
Known as Socca in France or Farinata in Italy, this Chickpea Flour Flatbread makes a great appetizer, snack, or bread substitute. Crispy and golden brown, it’s best enjoyed warm with fresh herbs.
A burst of citrus freshness and the crunch of poppy seeds make these chickpea flour muffins one you’ll come back over and over for. The chickpea flour gives these muffins a nutty flavor, which I find to be delicious.
Not only are these garbanzo flour nuggets vegan, they’re also gluten-free, thanks to the use of chickpea flour instead of wheat flour. These make a delicious recipe for dinner that kids will love.
Who knew you could make cobbler with chickpea flour? This Peach Cobbler features juicy peaches covered with a crumbly chickpea flour topping – it’s the perfect sweet end to a meal.
Combine oat flour and chickpea flour for this easy quick bread. I love how the recipe incorporates cherries for a sweet and tangy addition – one of the easiest chickpea flour recipes!
This chickpea flour carrot zucchini bread recipe is a great way to use up leftover veggies. Chickpea flour, carrots, and zucchini come together for a moist, hearty bread perfect for breakfast or a snack.
These garbanzo flour tortillas are gluten-free, vegan, and super easy to make. Use them for wraps, tacos, or even as a quick, easy flatbread.
These mini quiches are so cute.. and healthy! Each quiche is packed with veggies and protein – great for a brunch spread, hor d’oeuvres, or a light lunch.
For a healthier take on the classic Italian biscotti, try this chickpea flour biscotti. The chickpea flour lends a light, crunchy texture that pairs beautifully with the toasted almonds.
Yes, you read that right – a vegan omelette! This chickpea flour omelette uses chickpea flour as a stand-in for eggs, creating a fluffy and satisfying dish that can be enjoyed any time of day.
Savory veggie pancakes? Yes, and they’re delicious! These pancakes are a delicious and high-fiber alternative to traditional pancakes that can be enjoyed for breakfast, lunch, or dinner.
For a chickpea flour version of a classic cookie recipe, try these snickerdoodles. The chickpea flour gives them a unique, slightly nutty flavor that pairs perfectly with the traditional cinnamon-sugar coating.
Also known as Besan Chilla, these Indian Chickpea Crepes are light, savory, and a great option for a quick meal. Traditionally served for breakfast in Indian cooking, they can also be enjoyed as a light lunch or dinner. It’s one of my favorite chickpea flour recipes!
Say hello to chickpea flour bagels. These gluten-free and grain-free bagels are an excellent alternative to regular flour bagels, with the same chewy texture and hole-in-the-middle design.
30+ Best Chickpea Flour Recipes Collection
- Chickpea Chips
- Savory Chickpea Flour Falafel Pancakes
- Chickpea Crust Pizza
- Vegan Chickpea Flour Brownies
- Chickpea Tofu & Silken Tofu
- Chickpea Flour Pie Crust
- 3-Ingredient Chickpea Flour Banana Muffins
- 3-Ingredient Chickpea Flour Waffles
- Chickpea Flour Burger Buns
- Chickpea Flour Naan
- Vegan Chocolate Chickpea Flour Cookies
- Chickpea Flour Sandwich Bread
- Chocolate Chickpea Flour Banana Bread
- Olive Chickpea Flour Bread
- Chickpea Flour Cheddar Biscuits
- Chickpea Crepes
- Chickpea Flour Flatbread
- Lemon and Poppy Seed Gluten and Dairy Free Muffins
- Vegan Chickpea Nuggets
- Peach Cobbler with Chickpea Flour
- Oat-Chickpea Flour Quick Bread with Cherries
- Chickpea Flour Carrot Zucchini Bread
- Chickpea Tortillas
- Chickpea Flour Mini Quiche
- Chickpea Flour Biscotti
- Vegan Omelette (With Chickpea Flour)
- Savory Chickpea Flour Falafel Pancakes
- Chickpea Flour Snickerdoodles
- Savory Indian Chickpea Crepes
- Vegan Chickpea Flour Bagels
- Click the chickpea flour recipe you’d like to make for its full list of ingredients and directions.
Which one of these chickpea flour recipes is your favorite? And did we miss any you think should be included in this list? Please leave a comment below – I’d love to hear!!
How to make homemade chickpea flour
To make homemade chickpea flour, start with dry chickpeas.
Place the chickpeas in a high-speed blender or food processor and grind until they become a fine powder. You may need to stop and stir occasionally to ensure an even grind. Once done, sift the flour to remove any large particles.
Store in an airtight container in a cool, dry place or the freezer for long-term storage.
Storing Chickpea Flour
Proper storage of chickpea flour is important to maintain its freshness. It should be stored in an airtight container in a cool, dry place.
For long-term storage, chickpea flour can be kept in the freezer. When stored properly, chickpea flour can last for up to a year.
Frequently Asked Questions
How do I substitute chickpea flour for all-purpose flour?
Chickpea flour, also known as gram flour, garbanzo bean flour, or besan, is a great substitute for all-purpose flour in many recipes, especially in vegan recipes and gluten-free diets. The substitution ratio is usually 1:1. It’s important to keep in mind that chickpea flour has a stronger, nuttier flavor than regular white flour, so it may alter the taste of your dish. Furthermore, chickpea flour absorbs more liquid, so you might need to adjust the liquid ingredients.
Can you use chickpea flour 1 to 1?
Yes, chickpea flour can often be used in a 1:1 ratio when substituting for all-purpose flour. However, as chickpea flour has a higher fiber content and absorbs more liquid, you may need to adjust the liquid components of your recipe accordingly.
Can you store chickpea flour in the freezer?
Yes, you can store chickpea flour in the freezer to extend its shelf life. It should be kept in an airtight container or heavy-duty freezer bag to prevent moisture absorption.
How do you store chickpea flour long term?
To store chickpea flour long term, keep it in a cool, dry place in an airtight container. If you want to extend its shelf life even further, you can freeze it. Whether in the pantry or freezer, make sure to keep it away from strong odors, as chickpea flour can absorb them.
What is the best gluten-free flour to use for frying?
Chickpea flour is an excellent gluten-free flour for frying, thanks to its high protein content. It creates a crispy, golden crust when used in batters for frying foods like veggie burgers or onion bhaji. Almond flour and coconut flour are also good gluten-free options, each imparting their unique flavors to the dish.
What is the healthiest grain free flour?
Coconut flour and almond flour are two of the healthiest grain-free flours. They are rich in fiber and protein, and they are also low in carbohydrates. Chickpea flour is another healthy option, known for its high fiber and protein content.
Is garbanzo flour the same as chickpea flour?
Yes, garbanzo flour is the same as chickpea flour. “Garbanzo” is the Spanish term for chickpeas, and this flour is also known as gram flour or besan in Indian cuisine.
Are there different types of chickpea flour?
There are two main types of chickpea flour – one made from white chickpeas (garbanzo beans) and another made from brown chickpeas (Bengal gram or kala chana). Both types are used in various recipes, but their taste and nutritional content may slightly differ.
What is the best alternative to chickpea flour?
The best alternative to chickpea flour depends on your specific needs. If you’re looking for a gluten-free option, almond flour or coconut flour can be good alternatives. Regular all-purpose flour or whole wheat flour can also be substituted if gluten isn’t a concern.
Why is chickpea flour called gram flour?
Chickpea flour is called gram flour, especially in the context of Indian cuisine, because “gram” is another term for chickpeas. In India, it’s also referred to as “besan.”
Does chickpea flour taste like regular flour?
No, chickpea flour does not taste like regular flour. It has a distinctive, nutty, and slightly earthy flavor, which can add depth to a variety of recipes. Its flavor is more pronounced than the neutral taste of regular white flour.
Is chickpea flour good for inflammation?
Yes, chickpea flour is good for reducing inflammation. It is rich in nutrients such as fiber, protein, and various minerals, which are known to help reduce inflammation in the body.
Is chickpea flour prebiotic?
Yes, chickpea flour is prebiotic because it contains a type of carbohydrate called oligosaccharides that feed the beneficial bacteria in your gut.
Is chickpea flour made from raw or cooked chickpeas?
Chickpea flour is made from raw chickpeas. The chickpeas are cleaned, dried, and then ground into a fine powder to create the flour.
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