Buckwheat flour is a highly nutritious, gluten-free flour alternative with a distinctive, nutty flavor that’s a great flour substitute in a variety of recipes. From quick breads to fluffy pancakes, this versatile flour has been gaining popularity in home kitchens for its health benefits and unique taste. Here are our favorite buckwheat flour recipes your whole family will LOVE.
What is Buckwheat Flour?
Buckwheat, despite its name, isn’t actually a grain but comes from grain-like seeds of the buckwheat plant. It’s a gluten-free, protein-rich flour that’s great for baking and cooking. With a distinct nutty flavor and earthy undertones, buckwheat flour can replace wheat flour in a wide range of recipes. It’s a good way to add nutrition and texture to your dishes.
Health Benefits of Buckwheat Flour
Buckwheat is rich in essential amino acids, B vitamins, and dietary fiber. Moreover, it has a low glycemic index (low GI), which means it’s slowly absorbed into the bloodstream and doesn’t cause significant blood sugar spikes.
37 Best Buckwheat Flour Recipes Collection
Here is a gluten-free, dairy-free buckwheat bread recipe that is soft and pliable, unlike many other homemade bread recipes that use gluten-free flours. The dark buckwheat flour gives it a distinctive earthy flavor, which is great for sandwiches or toasts. I recommend storing it in an airtight container to have throughout the week.
If you’re looking for unique bread recipes, this whole grain buckwheat chia bread recipe should be on your list. The combination of chia seeds and buckwheat flour lends this bread a hearty texture and is also a good source of fiber (bonus!). Store it in an air-tight container for a longer shelf life.
Ever thought of making your own tortillas? This recipe uses buckwheat flour to make the best gluten-free tortillas! The tortillas come out soft and doesn’t fall apart. We love it for our favorite recipes of tacos or wraps. The slightly earthy flavor of the buckwheat flour adds a unique touch to these homemade tortillas too, especially great when paired with smoky meats. For a vegan option, swap out the dairy ingredients in the buckwheat tortilla recipe.
A classic banana bread recipe gets a nutritious twist with buckwheat flour. Combining the sweetness of ripe bananas and the nutty flavor of buckwheat flour, this banana bread is a winner! Maple syrup is also added for a touch of natural sweetness, which is a healthier alternative than granulated sugar. The recipe calls for light buckwheat flour and can be stored in an airtight container to retain freshness.
Another banana treat that makes excellent use of buckwheat flour are these buckwheat banana muffins. They’re wonderful to make ahead to have for breakfast on the go or as a quick snack. The buckwheat flour lends a wholesome, grain-like texture to the muffins, while the bananas keep them moist and flavorful. They’re also gluten-free and vegan, which means more people with dietary restrictions can enjoy them too.
This vegan pancake recipe shows how buckwheat flour can make fluffy and delicious pancakes that are vegan too. Personally, we’ve found maple syrup, fresh fruits, and a pat of vegan butter are the perfect toppings for these wholesome pancakes. The nutty flavor of the buckwheat flour complements the sweetness of the syrup beautifully – for real, this is one of the best buckwheat flour recipes and it will be one of your favorite pancake recipes too!
Buckwheat crepes, or galettes, are a traditional dish from Brittany, France. And now you can make your own version at home! Not only is it way cheaper to make at home, these crepes are also so delicious. I love the earthy flavor it has, thanks to the use of dark buckwheat flour. Fill them with savory or sweet fillings for an easy meal anytime of the day.
Take your homemade snacks game to the next level with these gluten-free graham crackers. Yes, especially in the summer when it’s s’mores season! Made with buckwheat flour and sweetened with a touch of coconut sugar, these crackers are a great alternative to storebought graham crackers, which often contain additives and artificial flavorings.
These buckwheat graham crackers make a great snack on their own or as part of your favorite recipes for s’mores or pie crusts.
I’m always a fan of chocolate, and this chocolate cake recipe shows that buckwheat flour can also hold its own in luxurious desserts. This chocolate layer cake has a rich, dark color from the cocoa powder and buckwheat flour, while the salted dark chocolate frosting provides a sweet and salty contrast. A slice of this cake is all it takes for you to understand why it’s one of the best buckwheat flour recipes of all time!
For all my coffee lovers, here’s our favorite coffee cake recipe that uses buckwheat flour for a unique twist and nutritional upgrade. The cake comes out with a moist crumb and a delicate nutty flavor – so good! Enjoy a slice with a fresh cup of coffee to start your morning or during a relaxing afternoon break.
There’s something about the combination of apples and buckwheat that just works. In this Buckwheat Apple Cake recipe, the nutty flavor of the buckwheat complements the sweet, tart apples SO WELL. The moist, tender crumb of this cake comes from a combination of buckwheat flour and almond flour, which is absolutely delicious. It’s one of the best buckwheat flour recipes because it’s easy to make, gluten-free, and tastes amazing!
These aren’t your ordinary biscuits. This Buckwheat Biscuits recipe uses buckwheat flour in such a way that produces biscuits with a unique texture and taste. They’re the perfect recipe to serve with your favorite soup or stew, or simply enjoyed with a pat of butter.
When you have a craving for something sweet, these Double Chocolate Buckwheat Cookies are a good solution.. With buckwheat flour and oat flour as the base, these buckwheat flour cookies are filled with double the chocolate and are undeniably delicious. Don’t forget to use parchment paper for easy cleanup!
Imagine slathering a warm piece of homemade bread with butter, watching as it melts into the nooks and crannies – oh my goodness! This Honey Buckwheat Soda Bread with Sea Salt is a great buckwheat flour recipe that’s easy to make and yields a bread with an irresistible crust and tender interior. The combination of honey and sea salt provides a wonderful balance of sweet and savory. You’ll love it!
Double the chocolate? Yes please! For the chocolate lovers out there, these Double Chocolate Buckwheat Brownies will be your new favorite buckwheat flour recipe. They’re made with a combination of buckwheat flour and cocoa powder, resulting in rich, chocolatey brownies that you’d never guess are gluten-free. With a crispy top and a fudgy center, these brownies are the ultimate dessert.
Another one of our favorite buckwheat flour cookie recipes are these Gluten-free Buckwheat Cookies. We like making them on Sunday to have as midday snacks or a treat after dinner throughout the week. The texture is wonderful – not too soft, not too crisp. For best results, let them cool on a cooling rack so they stay firm.
This Buckwheat Flour Flatbread is so good to scoop up curry or as a base for your favorite toppings as a wrap. It’s a versatile recipe you’ll come back to time and again. Plus, it’s naturally gluten-free and a great alternative to naan.
Nothing says weekend brunch like a stack of homemade waffles. These Gluten Free Buckwheat Waffles are light, crispy on the outside, and have a hint of vanilla. They’re made with a mix of buckwheat and rice flour. Top with your favorite fruits, peanut butter, and maple syrup for breakfast!
Light, fluffy, and packed with flavor, these Healthy Gluten Free Vegan Muffins are a fantastic way to start your day. Made with buckwheat flour, these muffins have a slightly nutty taste that pairs wonderfully with the sweet, fruity flavor of bananas and blueberries.
Here’s another recipe that proves buckwheat flour and berries are a match made in heaven. These Buckwheat Blueberry Muffins are moist, delicious, and bursting with fresh blueberries. They’re perfect for breakfast, a snack, or even dessert!
Next up on our list of best buckwheat flour recipes are these mouth-watering Buckwheat Scones. With their rich, buttery taste and crumbly texture, these scones are amazing when served warm with your favorite jam and a dollop of clotted cream.
As a sourdough lover, I didn’t think there was such a thing as good gluten-free sourdough bread.. until I tried this recipe! This Buckwheat Flour Sourdough is an excellent way to try your hand at gluten-free bread making. And once you’re done, say hello to all the grilled paninis you can make with your fresh sourdough loaf!
This Buckwheat Pumpkin Bread tastes like the flavors of fall. Serve it with a warm bowl of chili or as a snack with some butter and honey!
The Mini Pumpkin Muffins with Buckwheat Flour are bite-sized and delicious. These are especially wonderful to make if you have kids or if you want to meal prep to have a quick snack or a wholesome breakfast ready to go whenever. Plus, they’re packed with protein!
This Gingerbread Buckwheat Cake tastes even better than the classic holiday treat! The buckwheat flour adds a depth of flavor that complements the sweet, spiced notes of gingerbread. It’s a memorable dessert for sure!
The Buckwheat Flour Shortcrust Pastry is a game-changer for making gluten-free pies. The buckwheat flour gives the crust an earthy flavour and a just-right crumbly texture, making it an excellent base for pies and quiches.
This Gluten-Free Chocolate Buckwheat Cake recipe is a chocoholic’s dream come true. It’s a moist, decadent cake with a rich chocolate flavor. Buckwheat flour adds an interesting dimension to the taste profile and makes this cake gluten-free.
This gluten-free buckwheat pizza is such a good way to enjoy this classic comfort food if you’re gluten-free. We love hosting pizza nights with a variety of everyone’s favorite toppings that they can make their own pizzas with – great for family dinners! The texture of the crust is thin, light, and crispy.
The buckwheat molasses cookies are crisp on the outside, chewy on the inside, and just overall delicious! It’s definitely one of my favorite buckwheat flour cookies recipes out there!
This buckwheat, carrot, ginger, and sultana bread is a yummy sweet bread with lots of flavors and textures from the crunchy carrots, zingy ginger, and juicy sultanas.
This gluten-free strawberry muffin recipe makes moist, fluffy muffins that are filled with all things strawberries. They’re incredibly easy to make and super healthy too!
This chocolate hazelnut buckwheat cake is nothing short of a showstopper when it comes to flavors. I mean, can you ever go wrong with a chocolate and hazelnut combo? I think not! It’s overall a great buckwheat flour recipe for dinner parties!
Who doesn’t love a good bagel? These buckwheat gluten-free bagels are chewy, dense, and full of that distinct bagel flavor we all love. Whether you top them with cream cheese, smoked salmon, or your favorite spread, these bagels make an excellent breakfast or lunch option.
This homemade buckwheat pasta is surprisingly easy to make and cooks quickly. Pair it with your favorite sauce or toppings, and you’ve got a delicious meal that’s as comforting as it is healthy.
These banana chocolate buckwheat baked donuts are soft, moist, and filled with banana and chocolate. The buckwheat flour gives the donuts a tender crumb, which is so satisfying to bite into. They’re baked, not fried, which makes them way healthier too!
The buckwheat Dutch baby is a rustic recipe that you can whip up for breakfast or brunch. This pancake-like dish is made with buckwheat flour and puffs up in the oven and forms a bowl-like shape. You can fill it with fresh fruits, syrup, or any of your favorite toppings (even savory ones!)
These buckwheat date muffins are sweet, flavorful, and packed with the natural sweetness of dates. It’s a satisfying treat that’s not overly sweet. Plus, they’re loaded with fiber, making them a healthy option that will keep you feeling full longer.
How to Store Buckwheat Flour
Buckwheat flour can be stored in an airtight container in a cool, dark place. If you don’t plan to use it often, you can also store it in the refrigerator or freezer to extend its shelf life.
Remember, whole grain flours like buckwheat can go rancid faster than refined flours due to their higher oil content.
Buying and Making Buckwheat Flour
Buckwheat flour is widely available in grocery stores, typically in the gluten-free section, or at online retailers like Amazon. You can also make your own buckwheat flour at home by grinding hulled buckwheat groats into a fine powder using a food processor.
37 Best Buckwheat Flour Recipes Collection
- Soft Buckwheat Bread Recipe
- Chia Seed Buckwheat Bread
- Buckwheat Tortillas
- Buckwheat Banana Bread
- Buckwheat Banana Muffins
- Vegan Buckwheat Pancakes
- Buckwheat Crepes from Brittany
- Graham Crackers with Buckwheat Flour (Gluten Free)
- Buckwheat Chocolate Layer Cake with Salted Dark Chocolate Frosting
- Buckwheat Coffee Cake
- Buckwheat Apple Cake
- Buckwheat Biscuits
- Double Chocolate Buckwheat Cookies
- Honey Buckwheat Soda Bread with Sea Salt
- Double Chocolate Buckwheat Brownies
- Gluten-free buckwheat cookies
- Buckwheat Flour Flatbread
- Vanilla Buckwheat Gluten Free Waffles
- Healthy Gluten Free Vegan Muffins
- Buckwheat Blueberry Muffins
- Buckwheat Scones
- Buckwheat Flour Sourdough
- Buckwheat Pumpkin Cornbread
- Mini Pumpkin Muffins with Buckwheat Flour
- Gingerbread Buckwheat Cake
- Buckwheat Flour Shortcrust Pastry
- Gluten Free Chocolate Buckwheat Cake
- Gluten-Free Buckwheat Pizza
- Buckwheat Molasses Cookies
- Buckwheat, carrot, ginger and sultana bread
- Gluten Free Strawberry Muffins
- Chocolate Hazelnut Buckwheat Cake
- Buckwheat Gluten-Free Bagels
- Buckwheat Pasta
- Banana Chocolate Buckwheat Baked Donut
- Buckwheat Dutch Baby
- Buckwheat Date Muffins
- Click the buckwheat flour recipe you’d like to make for its full list of ingredients and directions.
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Frequently Asked Questions
Can I use buckwheat flour instead of all purpose flour?
Yes, you can use buckwheat flour instead of all-purpose flour in many recipes. However, it’s important to note that buckwheat flour has a stronger, more distinct flavor and may result in a denser texture. In many buckwheat flour recipes, it’s often mixed with other types of flours to achieve the right texture and flavor.
What are the pros and cons of buckwheat flour?
Pros of buckwheat flour include its rich nutritional profile, containing high levels of protein, fiber, and essential minerals. It’s also gluten-free, making it a great option for those with celiac disease or gluten intolerance.
However, the cons of buckwheat flour include its strong, distinct flavor that might not be to everyone’s liking and its tendency to produce denser, heavier baked goods compared to those made with all-purpose or whole wheat flour.
Is buckwheat an inflammatory food?
No. Buckwheat is actually often considered an anti-inflammatory food. It contains phytonutrients like flavonoids, which have antioxidant and anti-inflammatory properties. Including buckwheat in your diet may help fight inflammation in the body.
Does buckwheat raise blood sugar?
Buckwheat is actually known for its ability to help regulate blood sugar levels. It has a low glycemic index, which means it is digested slowly, leading to a more gradual rise in blood sugar levels. This makes buckwheat a good choice for people with diabetes.
Is buckwheat good for your gut health?
Yes, buckwheat is beneficial for gut health. It is high in dietary fiber, which aids digestion and promotes a healthy gut by supporting beneficial gut bacteria.
What is the closest thing to buckwheat?
Quinoa and amaranth are two grains that are similar to buckwheat. They are also gluten-free and rich in protein and fiber, making them good alternatives.
What is the alternate name of buckwheat flour?
There are no widely used alternate names for buckwheat flour. However, in different languages, it can be referred to differently. For instance, in French, it’s called “farine de sarrasin.”
What does buckwheat taste like?
Buckwheat has a unique, robust flavor that’s often described as earthy or nutty. Some people also detect a slight bitterness in its taste.
Which is healthier: buckwheat or whole wheat?
Both buckwheat and whole wheat have their own nutritional benefits. Buckwheat is higher in protein and fiber compared to whole wheat. It’s also gluten-free and rich in antioxidants. However, whole wheat provides more selenium and it contains gluten, which gives it a lighter texture when used in baking.
Does buckwheat flour absorb water?
Yes, buckwheat flour does absorb water, but not as much as wheat flour. This is why when using buckwheat flour in recipes, you may need to adjust the amount of liquid to achieve the desired consistency.
How does buckwheat flour affect baking?
Buckwheat flour can significantly impact the texture and flavor of baked goods. It tends to create denser, more robust baked goods with a distinct earthy, nutty flavor. It also yields a darker color due to its naturally dark hue.
Can buckwheat flour be eaten raw?
While it’s not harmful to eat raw buckwheat flour, it’s generally not recommended due to its strong, bitter taste. Cooking or baking with buckwheat flour improves its flavor.
Will buckwheat flour rise?
Buckwheat flour by itself does not contain gluten, which is the protein responsible for making dough rise in traditional baking. So, if you’re using buckwheat flour in a recipe that needs to rise, you’ll need to incorporate a leavening agent like baking powder or yeast, or use it in combination with a gluten-containing flour.
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