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35 Best Butternut Squash Recipes To Make This Week

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Fall is just around the corner, and that means it’s time for us to share all the best butternut squash recipes for you to make this week! Butternut squash is one of my favorites: it’s rich, sweet – it’s basically like a hug in vegetable form. If you’re looking to whip up some delicious butternut squash recipes, or simply curious about how to cook butternut squash, this is the roundup for you!

So grab a sharp knife, a baking sheet, and let’s get cooking!

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35 Best Butternut Squash Recipes of the Year

Vegan Stuffed Butternut Squash with Rice & Pomegranate

stuffed squash with rice & pomegranate in a cast iron

This recipe proves how versatile butternut squash can be. It is vegan, gluten-free, and dairy-free, with vibrant flavors that even non-vegans will love. The seasoned rice balances beautifully with the sweetness of the pomegranates and the butternut, making it a unique and vibrant meal.

Definitely one of the best butternut squash recipes I’ve ever made!

3-Ingredient Kabocha (or Butternut!) Squash

This simple 3-ingredient Kabocha Squash recipe is the perfect side dish for Thanksgiving. Though the name mentions kabocha, it works just as well with butternut squash. All you need is the squash, some butter or olive oil, and some seasoning, but it has a unique taste that’s sure to be a hit.

Roasted Butternut Squash

Pumpkins are popular side dishes during the fall months, and this roasted butternut squash recipe is a perfect option. It’s so versatile you can even serve it as a pasta topping with alfredo sauce. Even better, you probably already have all the ingredients you need!

Garlic Butter Parmesan Baked Butternut Squash

These butternut slices truly melt in your mouth, but it’s incredibly easy to make for such a restaurant-quality dish. The combination of garlic butter and parmesan gently accentuates the butternut’s sweetness; then, add some zest with a drop of lemon juice before serving.

Butternut Squash Soup

What’s better on a cold winter’s day than a bowl of creamy butternut soup? This butternut squash soup recipe fills that gap perfectly. It’s nice and spicy to warm you up after a day out in the cold, but you can balance out the spiciness if you prefer a mild option. You can also freeze it to enjoy later.

Butternut Squash Coconut Curry

This easy but tasty butternut squash recipe will take less than 30 minutes to prepare. The curry blends beautifully with the sweetness of the butternut, giving it a unique but delicious flavor that will make this a regular go-to recipe in your household.

5-Ingredient Butternut Squash Fritters

Whether you want to serve it as a side dish or a main meal, these butternut squash fritters are the perfect way to get even the most vegetable-averse eaters to enjoy their veggies. And they’re not even difficult to make, using only five ingredients you probably already have.

Butternut Squash Casserole (Gratin)

This butternut squash gratin recipe has a rich, cheesy flavor enhanced by garlic and thyme. It pairs perfectly with pork roast and broccoli. Though the recipe calls for cubed squash, it works just as well (perhaps even better) with shredded butternut.

Air Fryer Butternut Squash

This easy little side dish works beautifully on its own as a snack, or you can use it in soup or a salad. It’s straightforward to prepare, requiring only diced butternut squash, olive oil, salt, and pepper. You can add other herbs or spices if you prefer, but it’s delicious, just as it is!

Brown Sugar Butternut Squash

One of a butternut’s greatest advantages is its versatility; you can use it in savory and sweet dishes. This brown sugar butternut squash has a caramel-ly texture and a sweet cinnamon taste that everyone will love at the Thanksgiving table!

Simple Butternut Squash Soup

This might be the easiest butternut soup recipe ever. You don’t even have to roast the butternut, which saves you a lot of time and effort, but the result is a creamy, smooth, and very tasty soup that you will come back to again and again as a quick and delicious go-to recipe.

Butternut Squash Pasta Sauce

When mentioning pasta sauces, butternut is probably the last thing that comes to mind. However, this butternut squash pasta sauce is rich, creamy, and full of flavor that will accentuate your pasta dish. If you only have frozen butternut, even better! It will make the recipe even quicker.

Twice Baked Creamy Butternut Squash

This twice-baked creamy butternut squash recipe is on of the best butternut squash recipes ever! As the name implies, it involves baking the butternut twice, so it’s not the fastest recipe. But the mixture of ingredients makes it so worth the effort.

Butternut Squash Pasta Carbonara

Carbonara is a popular pasta dish, and this recipe blends the flavors of bacon, butternut, and sage to create a perfect symphony. Cutting up the butternut into tiny cubes could take a while, so it’s not the fastest recipe, but you can use pre-chopped butternut if at all possible.

Ground Turkey Butternut Squash Skillet

You don’t get much more “seasonal” than combining turkey and butternut in one dish; this meal does that well. It is a quick, 30-minute, one-pot recipe that tastes amazing and is perfect for a weeknight after a busy day. You can also easily substitute ingredients to fit your family’s tastes and needs.

Creamy Butternut Squash Gnocchi

This 40-minute meal is easy to prepare but absolutely delicious. It’s a one-pot dish that combines butternut, sausage, thyme, sage, and gnocchi to create a creamy feast that’s likely to become one of your family’s staple meals during the fall season!

Honey Roasted Butternut Squash

Those who prefer sweet butternut squash recipes will love this honey-roasted butternut squash recipe. It’s sweet, caramelized, tender, and unbelievably easy to make with just a few ingredients. It will make a perfect side dish for Thanksgiving, Christmas, or any other seasonal meal you might want to serve.

Creamy Chicken Orzo with Butternut and Spinach

This recipe has a great combination of flavors! Smoked paprika, Italian seasoning, fresh thyme, and garlic all combine to accentuate the flavors of the chicken and butternut, with orzo added for some texture. It’s also a well-balanced meal with plenty of nutrients, but the creaminess and flavors will keep you coming back for more!

Roasted Stuffed Butternut Squash

Some of the best meals combine sweet and savory flavors, and this roasted stuffed butternut squash recipe does that really well. It combines the savory flavors of sausage and various herbs with the sweetness of butternut, apples, and cranberries, for a dish that’s hard to resist!

Butternut Squash Bread

This is a bit different, but don’t be fooled–this butternut squash bread is exquisite! It contains butternut squash puree, warm spices, and a little bit of orange, giving you all the great autumn flavors in one. You can use canned squash puree or make your own to create a flavor that’s unique to you.

Butternut Squash Noodles

If you’re looking for a low-carb noodle alternative, look no further than this recipe. These butternut squash noodles work perfectly as a dish on their own, but you can also add your favorite pasta toppings and sauces to them to make a healthier pasta dish that tastes just as good or even better.

Mashed Butternut Squash

Sometimes there’s nothing as great as a true classic, and this mashed butternut squash recipe will be a taste full of memories for many.

You can serve it as a typical savory side dish or add brown sugar and maple syrup to add a sweetness that will convince even the most vegetable-adverse kids to eat their veggies.

Baked Butternut Squash Tots

It’s amazing how many processed and high-carb foods you can replace with the more nutritious butternut squash; these baked butternut squash tots are an excellent example. They are healthier and tastier than tater tots, and kids love them just as much, but without all the junk!

Cheesy Butternut Squash Rice Bowl with Shrimp

This meal is the ultimate comfort food. It’s not the fastest recipe on this list, but it won’t take too long, either. Besides, the taste more than makes up for the preparation time! It’s also great for meal prep since you can easily cook up a batch and refrigerate or freeze it to enjoy throughout the week.

Black Bean Butternut Squash Stew

This healthy and delicious recipe balances the sweet flavor of butternut squash with black beans and collard greens. It works perfectly when prepared in a slow cooker, and you can even add some more chicken broth to the recipe to turn the stew into a hearty soup if you prefer.

Parmesan Butternut Squash Gratin

This is a butternut squash gratin recipe with a difference. The butternut slices are coated with parmesan, garlic, and breadcrumbs, making them crunchy on the outside but tender and juicy inside! It’s a popular Thanksgiving side dish in many households, and you will understand why once you taste it!

Butternut Squash Risotto

This recipe is perfect if you have an Instant Pot or pressure cooker! It combines butternut squash cubes with fresh sage and shredded parmesan to create a creamy and smooth risotto. You can substitute many of the ingredients with alternatives, so it’s easy to prepare even if you don’t have everything.

Cheesy Sautéed Butternut Squash

This is a perfect veggie side dish for any meal. It combines butternut squash cubes with garlic, shallots, rosemary, thyme, and parmesan for a flavorful side dish.

It’s quick and easy to make on the stovetop, so many even make it as a breakfast side because it’s so light and simple.

Creamy Butternut Squash Butter Chicken

Butter chicken is a popular Indian meal that’s fast become a favorite in many households, but it can be challenging to make it right. This recipe is simple, and adding butternut squash adds an extra layer of creamy sweetness that’s simply irresistible!

Baked Bacon Cheese Butternut Squash

Though this meal is recommended as a side dish, it works just as well as a light lunch or an entire meal on its own. The crispy bacon works so well with the cheddar, parmesan, and butternut squash that it will quickly become a favorite in your household!

Butternut Squash and Chickpea Curry

This simple vegetarian meal is a great way to warm up on a chilly evening. The coconut-based sauce adds another level of sweetness and creaminess to the already sweet and creamy butternut. It’s a tasty and hearty meal that will become a popular part of your meal rotation!

Healthy Butternut Squash Mac ‘n’ Cheese

Despite how strange it might sound to add veggies to mac’ n’ cheese, the butternut squash adds a creamy texture to the meal without adding any cream. It also bulks up the sauce, adding plenty of volume without additional calories! And the taste is divine. It’s well worth adding butternut next time you make mac ‘n’ cheese. Even the kids will love it!

Ground Beef Butternut Squash Skillet

This meal only takes half an hour to prepare and is perfect for meal prepping. It contains no dairy or gluten, so it’s safe to serve when you have family or guests over for dinner. It has plenty of seasonal ingredients, so you know it will be a warm, hearty meal that tastes absolutely delicious!

Roast Squash and Feta Couscous

They say that couscous is the food that’s so nice, they named it twice. Using just a handful of easy-to-find ingredients, you can make one of the tastiest couscous recipes that’s perfectly vegetarian and unbelievably easy to prepare! The contrasting flavors of the butternut, couscous, and feta combine to make a tasty dish that you will always want more of.

Butternut Squash Banana Blender Muffins

One of the greatest things about combining butternut squash and banana is that it adds plenty of natural sweetness with very little sugar. That makes these muffins perfect – you can indulge your sweet tooth without the guilt! They are delicious and take only 30 minutes to prepare!

Which one of these top butternut squash recipes is your favorite? And did we miss any you think should be included in this guide? Please leave a comment below – I’d love to hear!!

Frequently Asked Questions

What does butternut squash taste like?

Butternut squash has a sweet and nutty flavor. It’s a lot like pumpkin, but with a richer and smoother taste. So if you love pumpkin, you’ll have to try these sweet butternut squash recipes.

What does butternut squash pair well with?

Butternut squash is a versatile veggie! It pairs well with flavors like cinnamon, sage, and thyme. For a fun twist, try it in tacos or enchiladas. Just add some kale or sweet potatoes, and you’ve got a yummy meal.

What flavors go with squash?

Squash loves warm spices like nutmeg, cinnamon, and cloves. It’s also great with garlic, onions, and herbs like rosemary.

It’s also delicious with pine nuts or pumpkin seeds sprinkled on top!

Is it necessary to peel butternut squash before cooking?

Usually, yes, you’ll want to peel butternut squash. The skin can be tough. But if you’re roasting it, you can leave the skin on, and it’ll soften up. Just be sure to cut it into 1-inch cubes and toss them on baking sheets in a single layer.

Can you eat butternut squash on keto?

Similar to sweet potatoes, butternut squash is a type of starchy veggies that is not low in carbs. So it might not be the best choice for strict keto diets, but it’s still wonderful to have in moderation.

What protein goes well with butternut squash?

Chicken, pork, beef, or tofu all pair well with butternut squash. Yum!

Can you eat butternut squash raw?

Sure, you can eat it raw, but it’s usually cooked to bring out its sweetness. If you want to try it raw, make sure to peel it first and chop it up.

Can you roast squash with skin on?

Yep! If you want to roast squash with the skin on, it’s best to cut it into 1-inch cubes. Toss them with a teaspoon of oil, some salt, and black pepper and bake them on baking sheets.

What is the best way to get the skin off butternut squash?

Peeling butternut squash can be tricky. Try cutting it into smaller pieces first, then use a sharp vegetable peeler. You can also roast it a bit to soften the skin before peeling.

Why is my roasted butternut squash soggy?

Soggy squash? Probably too crowded on the baking sheets. Make sure to spread them out in a single layer, so they roast evenly.

Is butternut squash high or low-carb?

Butternut squash has some carbs, but it’s not super high. It’s also packed with fiber and vitamins like vitamin C, so it’s still a healthy choice!

Can diabetics eat butternut squash?

Yes, in moderation. Butternut squash has carbs, but also fiber and other nutrients. It can be part of a balanced diet for diabetics.

Which is healthier butternut squash or sweet potato?

Both are healthy, packed with vitamins and minerals like potassium and magnesium. Butternut squash has fewer calories and carbs, while sweet potatoes have more fiber.

What herb or spice goes well with butternut squash?

Herbs like sage, thyme, and rosemary go great with butternut squash. For spices, try cinnamon, nutmeg, or even a pinch of cayenne for a kick!

What are the benefits of eating butternut squash?

Butternut squash is a nutritional powerhouse! It’s loaded with vitamins like vitamin C, calcium, and potassium. It’s also a good source of fiber and magnesium. It’s not just tasty; it’s good for you too!

35 Best Butternut Squash Recipes To Make This Week

DWELL by Michelle
Here are 35 best butternut squash recipes to turn this simple squash into something special this week. Let's get cooking!
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizer, Main Course, Side Dish, Snack
Cuisine American
Servings 4 servings
Calories 110 kcal


  • Click the butternut squash recipe you’d like to make for its full list of ingredients and directions.


Calories: 110kcal
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