3-Ingredient Keto Spaetzle (Low-Carb & Easy!)

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We all love a good German spaetzle recipe. But if you’re on the keto diet or are just carb-conscious, this Easy Keto Spaetzle Recipe is a great alternative. This Keto Spaetzle is simple, hearty, delicious, and one of the best comfort foods you can make. I promise this will be one of your favorite keto dishes to make and eat.

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What is Spaetzle?

Spaetzle is a German noodle made from egg, flour, milk, or water that is then cooked and served with a variety of different sauces or gravies. It is a hearty and delicious dish that is enjoyed in Germany, and around the world.

Spaetzle can be served as an appetizer, entrée, or a side dish to a variety of other entrées.

What Does Spaetzle Taste Like?

Spaetzle has a similar taste to a traditional egg noodle when cooked but is richer and denser.

Is Spaetzle Keto Friendly?

Traditional Spaetzle is not Keto-friendly since is made from regular wheat-based flour and the Keto diet is low to no carbs.

You can however make keto spaetzle, like this easy 3-ingredient keto spaetzle recipe!

Can I Make Spaetzle the Day Before?

Yes. You can make spaetzle the day before and store it in the fridge until you are ready to use it.

Traditional spaetzle can be stored in the fridge for at least a couple of days. You can simply melt some butter in a pan and sauté them until warm.

Easy Keto Spaetzle Recipe

This Keto Spaetzle is simple, hearty, delicious, and one of the best comfort foods you can make. Keep in mind that as this is a keto spaetzle recipe, it will not taste exactly like the traditional spaetzle.

But I promise it will be just as delicious as the traditional spaetzle you know and love.

Ingredients to Make Keto Spaetzle

• 1 cup mozzarella cheese, shredded
• 2 large egg yolks, room temperature
• 1/4 cup + 1 Tablespoon lupin flour

How to Make Keto Spaetzle

1. In a microwave-safe mixing bowl, microwave the mozzarella cheese for 60-90 seconds until completely melted. Let cool for 1 minute, then mix in the egg yolks and lupin flour until well combined. This is your keto spaetzle “dough.” If you find the dough is too sticky, cover the bowl with plastic wrap and refrigerate for 20-30 minutes until it has firmed up.
2. Line a baking sheet with parchment paper or silicone baking sheet (my preference).
3. Place the keto spaetzle dough in a colander. Push about 1/3 of the dough through your colander and directly into prepared baking sheet. Repeat with the remaining dough. Make sure the spaetzle is in a single layer so they don’t stick together. Refrigerate overnight.
4. When ready to cook the next day, boil a pot of water then add in the cold spaetzle dough. Cook for about 15-20 seconds. You don’t want to boil it for too long or the spaetzle will lose its form as the cheese melts.
5. Drain the keto spaetzle and run it under cold water to cool. You can use your fingers to gently separate the pieces and let cool. If the spaetzle looks a bit too soft at this point, don’t worry! As the keto spaetzle cools, it will firm up and have a more pasta-like texture. ENJOY!

What Do You Eat with Spaetzle?

You can serve a variety of different foods with spaetzle but if you want to go traditional German cuisine you should try pairing it with Schnitzel, German Potato Salad, or cucumber salad.

Can You Buy Spaetzle?

You can buy pre-made spaetzle at some grocery stores, but you are going to pay extra for the convenience as they are not cheap.

Not only is the store-bought spaetzle more expensive, but it also isn’t as good as fresh either. Plus, you might find it more difficult to find good pre-made keto spaetzle.

Is Spaetzle the Same as Gnocchi?

No, Spaetzle and Gnocchi are not the same things. Spaetzle is traditionally made from flour, egg, and milk, or water that is mixed until it forms a dough. Gnocchi is made from potatoes and flour. This makes them different but prepared in a similar way.

This non-traditional keto spaetzle recipe uses just 3 ingredients: mozzarella cheese, lupin flour, and egg yolks!

Can you make German spaetzle keto?

Yes! You can certainly make German spaetzle at home. However, this recipe shows you how to make keto spaetzle, so it won’t taste exactly like German spaetzle. But as an alternative, we love it!

Looking for More Easy Keto-Friendly Recipes?

• Savory Dutch Baby (Gluten-Free, Keto, Low Carb, Vegetarian)
• Qdoba Grilled Chicken Copycat Recipe
• Applebee’s Cedar Grilled Lemon Chicken Copycat Recipe
• Homemade Bone Broth Recipe
• Copycat Applebee’s Bourbon Street Chicken and Shrimp
• Pan-Seared Bison Steak with Garlic Butter Sauce 
• Delicious Roasted Lamb Breast Recipe
• Extra Cheesy Hot Nacho Dip (GF, V)
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• How to Make Drawn Butter (Easy & Delicious with Crab & Lobster)
• Copycat Chuy’s Boom Boom Sauce Recipe
• How to Make Paneer Tikka in the Oven

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If you make this easy Keto Spaetzle recipe, please drop a comment below! I’d LOVE to know what you think! Or take a picture and share it on Instagram by tagging @dwellbymichelle so I can repost it on my stories!

Copyright © All Rights Reserved. Content is written by Michelle Schmidt of dwellbymichelle.com.

Is Spaetzle a Noodle or A Dumpling?

Spaetzle or Spätzle is a German noodle made from a simple batter-like dough consisting of egg, flour, and milk or water.

Spaetzle has a soft and chewy texture like that of a dumpling. Spaetzle noodles are short and usually irregular-shaped, but very tasty nonetheless!.

How Do You Keep Spaetzle from Sticking?

The best way to keep Spaetzle from sticking is by adding a tablespoon or two of butter to the bowl of Spaetzle while you are cooking the rest that the recipe makes. You can also use this method if you are wanting to store the Spaetzle for a few days in the fridge.

How Do You Store Cooked Spaetzle?

You can store cooked Spaetzle in a container with a lid in the refrigerator for 3-4 days until you are ready to eat. You can warm it easily by melting some butter in a pan and sauteing your Spaetzle until warm.

What Consistency Should Spaetzle Be?

Spaetzle dough or batter should be sticky and slightly thick so it will hold together when cooked. If it is loose, then you should add more flour and if it is still too floury, then you should add more egg to help bind it together.