How to Make Guava Juice (4 Ingredients!)
Want to learn how to make guava juice? Our homemade guava juice recipe is simple, easy to follow, and makes a refreshing drink that the whole family will love. You just need 4 ingredients and 5 minutes to get started!
Guava juice is also high in fiber, vitamin C, and potassium, and has anti-inflammatory properties. It can be enjoyed by itself or mixed with other juices to create a custom beverage. Give it a try!
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What is Guava Juice?
Guava juice is a refreshing and healthy drink made from guava fruit.
Is Real Guava Juice Healthy?
Yes. Guava juice is a source of numerous nutrients, including vitamins A and C, and minerals such as potassium. It’s also very low in glycemic index.
As such, guava juice can make a tasty and nutritious addition to your diet.
But ultimately, it is up to you to decide if and how much guava juice fits into your overall dietary plan. As with all foods, moderation is key. Enjoy guava juice in moderation as part of a well-rounded, healthy diet.
What You Need to Make Homemade Guava Juice
- 1 pound ripe guava, rinsed, diced, and de-seeded
- 4 cups water
- 1/2 lemon, juiced (optional but recommended)
- sugar or honey, to taste
- ice cubes, to serve
How to Make Guava Juice
- In a high speed blender, add in the guava, water, lemon juice, and sugar. Blend until well-combined.
- Fill 2 tall glasses with ice, then divide the guava juice evenly between them. ENJOY!
How Do You Extract Guava Juice?
Guava juice can be extracted from the fruit in different ways, including squeezing or pressing the fruit, using a blender or food processor, or using a juicer.
In this recipe, we will be using a high-speed blender to extract the guava juice.
Does Guava Raise Blood Sugar?
Not significantly. Guava is actually a low-glycemic food with just 4.9 grams of sugar per fruit.
Can Diabetics Drink Guava Juice?
Yes! Diabetics can safely drink guava juice, though ideally with a low-glycemic index sweetener like Splenda or Stevia.
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How to Make Guava Juice (4 Ingredients!)
Ingredients
- 1 pound ripe guava , rinsed, diced, and de-seeded
- 4 cups water
- ½ lemon , juiced (optional but recommended)
- sugar or honey , to taste
- ice cubes , to serve
Instructions
- In a high speed blender, add in the guava, water, lemon juice, and sugar. Blend until well-combined.
- Fill 2 tall glasses with ice, then divide the guava juice evenly between them. ENJOY!
