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DWELL by michelle

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Home » Recipes » Peanut Butter and Jelly Protein Smoothie

Peanut Butter and Jelly Protein Smoothie

July 27, 2020

Peanut Butter and Jelly Protein SmoothieThis post may contain affiliate links. Please see my disclosure policy. As an Amazon Associate I earn from qualifying purchases.

This PB and J protein smoothie tastes JUST like the classic sandwich, but with more protein and WAY less sugar! Made with natural peanut butter, maple syrup, raspberries, oats, almond milk, chia seeds, cinnamon, and collagen peptides, this smoothie makes the perfect breakfast or snack. All in 5 minutes, and you’ll actually be full and satisfied! Gluten-free, dairy-free.

Table of Contents hide
1 Peanut Butter and Jelly Time (ALL the Time!)
2 Ingredients To Make Peanut Butter and Jelly Protein Smoothie
2.1 RELATED: Get a FREE trial of Amazon Prime to get access to 2-day grocery deliveries!
3 How To Make Peanut Butter and Jelly Protein Smoothie
4 Don’t Like Certain Ingredients? Have Dietary Restrictions? Swap It Out!
5 Looking for More Easy Drink Recipes?
6 Peanut Butter and Jelly Protein Smoothie (GF, DF)
6.1 Ingredients
6.2 Instructions

Peanut Butter and Jelly Time (ALL the Time!)

By now, most of you probably know that I have a knack for homemade PB and J. If I had it my way, I wouldn’t mind eating a peanut butter and jelly sandwich every day! HAHA, seriously. But health is also about balance right? So today, I’m mixing up my PB and J daily intake with a crazy delicious Peanut Butter and “Jelly” Protein Smoothie!

This PB and J protein smoothie tastes JUST like the classic sandwich, but with more protein and WAY less sugar! Made with natural peanut butter, maple syrup, raspberries, oats, almond milk, chia seeds, cinnamon, and collagen peptides, this smoothie makes the perfect breakfast or snack. All in 5 minutes, and you’ll actually be full and satisfied!

RELATED: 2021 Kencko Review (Updated) : I Tried ALL the Kencko Smoothies Flavors!

Ingredients To Make Peanut Butter and Jelly Protein Smoothie

  • 1 cup unsweetened almond milk
  • 1 cup frozen raspberries
  • ¼ cup rolled oats
  • 2 tbsp peanut butter (I love this one!)
  • 1 tsp maple syrup
  • 1 tsp chia seeds
  • ½ tsp ground cinnamon
  • 1 scoop collagen peptides , sub protein powder
RELATED: Get a FREE trial of Amazon Prime to get access to 2-day grocery deliveries!

How To Make Peanut Butter and Jelly Protein Smoothie

  1. Place all ingredients in a high speed blender.
  2. Blend for 1 minute, or until smooth.
  3. Pour smoothie into a tall glass, and top with your choice of toppings. I used a chia jam base with extra berries and nut butter drizzle.
  4. Serve immediately! ENJOY!

Don’t Like Certain Ingredients? Have Dietary Restrictions? Swap It Out!

  • Peanut Butter: Use almond butter, cashew butter, sunflower seed butter, or pumpkin seed butter instead!
  • Maple Syrup: Use honey, liquid stevia, agave syrup, dates, or omit altogether!
  • Raspberries: Swap with strawberries or blueberries!
  • Chia Seeds: Swap with flax seeds!
  • Collagen Peptides: Use vanilla protein powder to keep it a protein smoothie, or omit altogether for a just-as-delicious smoothie!

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Looking for More Easy Drink Recipes?

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  • 5-Minute Cozy Gingerbread Latte (GF, DF, VG)
  • Decadent Peppermint Sipping Chocolate (GF, DF, VG Options)
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  • Hokkaido Milk Tea (Easy & Delicious!)

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If you make this PB&J Protein Smoothie recipe, please drop a comment below! I’d LOVE to know what you think! Or take a picture and share it on Instagram by tagging @dwellbymichelle so I can repost it on my stories!

Peanut butter smoothie in a cup, topped with berries

Peanut Butter and Jelly Protein Smoothie (GF, DF)

DWELL by Michelle
This PB and J protein smoothie tastes JUST like the classic sandwich, but with more protein and WAY less sugar! Made with natural peanut butter, maple syrup, raspberries, oats, almond milk, chia seeds, cinnamon, and collagen peptides, this smoothie makes the perfect breakfast or snack. All in 5 minutes, and you'll actually be full and satisfied! Gluten-free, dairy-free.
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1 serving
Calories 413 kcal

Ingredients
  

  • 1 cup unsweetened almond milk
  • 1 cup frozen raspberries
  • ¼ cup rolled oats
  • 2 tbsp peanut butter
  • 1 tsp maple syrup
  • 1 tsp chia seeds
  • ½ tsp ground cinnamon
  • 1 scoop collagen peptides , sub protein powder

Instructions
 

  • Place all ingredients in a high speed blender.
  • Blend for 1 minute, or until smooth.
  • Pour smoothie into a tall glass, and top with your choice of toppings. I used a chia jam base with extra berries and nut butter drizzle.
  • Serve immediately! ENJOY!
Keyword breakfast recipes, collagen peptides, Gluten-Free, pb and j, pb&J, peanut butter and jelly, protein smoothies

This post may contain affiliate links. Please read my disclosure policy.

in American, Breakfast, By Course, By Cuisine, By Diet, Dairy-Free, Drinks, Gluten-Free, Recipes, Snack, Vegan, Vegetarian # collagen peptides, pb and j, pb&j, smoothie recipes

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Comments

  1. Keri L says

    March 24, 2021 at 5:00 am

    5 stars
    Your PB&J smoothie recipe is my go to smoothie now whenever I feel in a slump!!

    Reply
  2. Jules says

    July 30, 2020 at 5:34 pm

    5 stars
    yummmmmmmyyyyy I wanna make this now

    Reply
  3. Allison says

    July 30, 2020 at 5:34 pm

    5 stars
    Ooo love this way to enjoy pb and j!

    Reply
  4. ANgie says

    July 30, 2020 at 5:33 pm

    5 stars
    Smoothies are the best 💕 soo tasty and healthy! PBJ is sooo good, love your creation girl 😍 and agree PBJ sandwich is yummy 😋

    Reply

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