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25 Best Kale Recipes To Make This Week

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Want more exciting and healthy recipes to incorporate kale into your meals? As a superfood, kale is renowned for its high nutrient content, but a lot of people struggle to make it a regular part of their meals. Here are the 25 best kale recipes to help you to enjoy more of this super green.

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25 Best Kale Recipes of the Year

Easy Breakfast Casserole Recipe

cooked caserole, fresh from the oven

This easy Breakfast Eggs Casserole Recipe makes for a hearty breakfast everyone will love. All you need are just a few simple ingredients and 15 minutes of active prep time! You can add your favorite toppings to customize, including kale, mushrooms, bell peppers, tomato, bacon, and more!

The Most Awesome Sauteed Kale

Some recipes stand out in their simplicity, and this is absolutely the case with The Most Awesome Sautéed Kale recipe. This dish lets the kale shine in all its glory, with a few simple ingredients bringing out its natural flavor. Garlic and olive oil accentuate the leafy green’s subtle earthy notes, while a squeeze of fresh lemon juice add a vibrant tanginess. This is one of those recipes with kale that you can easily whip up on a busy weeknight. It’s especially good for dinosaur kale, though curly kale works too!

Kale Chickpea Sandwich Spread

This Kale Chickpea Sandwich Spread proves that kale can do more than just salads. It’s an ingenious blend of fresh kale, chickpeas, and a medley of spices. Together, they create a protein-packed spread that’s as nutritious as it is flavorful. Spread it on your favorite bread, add some fresh veggies, and you have a lunchtime winner.

Lemon Parmesan Kale Salad Recipe

Our Lemon Parmesan Kale Salad is a bright, refreshing choice for a light lunch or side. The citrusy punch of the lemon dressing perfectly balances the kale’s hearty flavor, while a generous dusting of Parmesan cheese adds a savory touch. It’s a crisp, zesty kale recipe that will remind you slightly of a lighter kale caesar salad.

Vegan Lemon Garlic Pasta with Kale

Here’s a tasty vegan option that even meat-eaters will love. Vegan Lemon Garlic Pasta with Kale pairs al dente pasta with a bold garlic and lemon sauce. Fresh kale adds depth and nutrition, while chili flakes give a hint of heat. It’s a quick, satisfying dinner that shows how versatile kale can be.

Kale Falafel Recipe

This Kale Falafel Recipe adds nutritious kale for a green twist on the traditional chickpea falafel. Crispy on the outside and tender on the inside, these kale falafels make an excellent main for a vegan meal or a unique appetizer to share.

Garlicky Kale with White Beans and Lemon

Another simple yet satisfying recipe, Garlicky Kale with White Beans and Lemon, showcases how well kale pairs with beans. In this dish, cannellini beans and kale are sautéed with lots of garlic and a squeeze of lemon. This one-pan wonder is high in protein, fiber, and flavor, making it an excellent choice for a wholesome meal.

Panda express super greens (copycat recipe, gluten-free)

Are you a fan of Panda Express’s super greens? You’ll love this gluten-free copycat recipe. It features kale, broccoli, and cabbage, sautéed in a simple garlic sauce. It’s a side dish that packs a punch of flavor and nutrients, and is one of those must-try recipes with kale.

Potato Kale Soup

Nothing is quite as comforting as a bowl of warm soup. This cozy Potato Kale Soup combines hearty potatoes, nutritious kale, and a creamy broth for a wholesome and filling meal. It’s a great comfort food recipe and one of the best kale recipes for a chilly evening.

Kale & Quinoa Salad with Lemon Dijon Dressing

The Kale & Quinoa Salad with Lemon Dijon Dressing is an explosion of flavors and textures. Nutty quinoa, crunchy kale, pumpkin seeds, chickpeas are tossed in a tangy lemon dijon dressing. This salad is not just a treat for the palate but also a nutritional powerhouse.

Onion, Cheddar & Kale Quiche

For a hearty brunch option or a simple dinner idea, try this Onion, Cheddar & Kale Quiche. A flaky crust filled with a creamy egg mixture, sautéed onions, melted cheddar, and of course, fresh kale. The kale adds a lovely color and an earthy flavor that perfectly complements the rich filling.

Sausage Potato and Kale Soup

Another cozy soup recipe, Sausage Potato and Kale Soup is a hearty and comforting dish. Spicy sausage, creamy potatoes, and fresh kale simmered in a rich broth create a soup that’s perfect for warming up on a cold day.

Detox Kale and Beet Salad

This Detox Kale and Beet Salad is a great way to reset your system. It’s loaded with nutrient-rich kale, detoxifying beetroot, and crunchy walnuts. Tossed in a tangy apple cider vinaigrette, it’s a flavorful and wholesome salad perfect for a detox meal.

Creamy lemon chicken thighs with kale and chickpeas

These Creamy Lemon Chicken Thighs with Kale and Chickpeas is one of the best one-pot kale recipes. Juicy chicken thighs are cooked in a creamy lemon sauce, then paired with hearty chickpeas and fresh kale. It’s a savory, creamy, and filling dish, and the kale adds a touch of freshness that ties everything together.

Cheddar Mushroom Kale Frittata

Start your day right with this Cheddar Mushroom Kale Frittata. It’s a protein-rich breakfast featuring mushrooms, sharp cheddar cheese, and fresh kale. It’s easy to make and full of flavor, proving once again that recipes with kale can be delicious and uncomplicated.

Tuscan White Bean and Kale Soup (Ribollita)

This traditional Italian soup, known as Ribollita, is a comforting medley of cannellini beans, kale, and hearty vegetables. The kale adds a pleasant earthiness and a nutrient boost, making this soup a meal in itself. A true comfort dish, this Tuscan White Bean and Kale Soup is perfect for cozy evenings at home.

Cauliflower Kale Soup

This Cauliflower Kale Soup brings together two delicious vegetables in one delicious dish: cauliflower and kale. Nutritious and warming, this soup is a great option for a light lunch or dinner and one of our favorite recipes with kale.

Spicy Kale & Potato Curry (Vegan, Gluten-Free)

Spice up your mealtime with this Spicy Kale & Potato Curry. The hearty potatoes and bright kale are beautifully complemented by the aromatic spices in this dish. Vegan and gluten-free, this curry is a great way to incorporate kale into more mealtimes.

One Pot Creamy Sausage Pasta

For your busy weeknight meals, make with this One Pot Creamy Sausage Pasta. The creamy pasta and flavorful sausage are made even better with the addition of fresh, nutritious kale. It’s a comforting dish that also sneaks in some greens, making it a family favorite.

Kale Blueberry Salad

This Kale Blueberry Salad is another one of the best kale salads. The sweetness of the blueberries pairs perfectly with the slightly bitter taste of the kale, and a light vinaigrette ties everything together. It’s a light and healthy recipe with kale that’s perfect for a quick lunch or side dish.

Roasted Garlic Kale Hummus

This Roasted Garlic Kale Hummus puts a new spin on the traditional hummus recipe. By incorporating kale and roasted garlic into the mix, this dish becomes a nutrient-dense and flavor-packed dip. It’s perfect for snacking or as a spread on sandwiches.

Creamy French Lentils with Mushrooms & Kale

Lentils are a fantastic source of protein, and when paired with kale and mushrooms, they create a hearty and healthy meal. This Creamy French Lentils with Mushrooms & Kale dish is a great addition to your dinner rotation.

Southwest Sweet Potato & Kale Hash

Our Southwest Sweet Potato & Kale Hash is a filling and nutritious meal that can be enjoyed just about anytime. The sweetness of the sweet potatoes combined with kale makes for a balanced dish. Packed with nutrients and flavors, this recipe is a favorite for those who want hearty recipes with kale.

Potato and Kale Gratin

The Potato and Kale Gratin is a rich dish that turns simple ingredients into something spectacular. Thinly sliced potatoes layered with kale, cream, and cheese, then baked until golden brown – it’s a dish that will have everyone talking for days. The kale adds a nutritious touch to this classic comfort food.

Kale Apple Slaw

Finally, this Kale Apple Slaw recipe is a crunchy, sweet, and tangy salad. Fresh kale, crisp apples, and a creamy dressing make for a refreshing and healthy salad. It’s an excellent way to enjoy raw kale and its many benefits.

Which one of these top kale recipes is your favorite? And did we miss any you think should be included in this guide? Please leave a comment below – I’d love to hear!!

Frequently Asked Questions

What is the most delicious way to eat kale?

The most delicious way to eat kale is subjective as it depends on individual taste preferences. However, many people find that adding it to a salad with a tangy dressing, blending it into smoothies, incorporating it into soups and stews, or turning it into chips can make for some of the best kale recipes.

What can I do with a lot of kale?

If you find yourself with an abundance of kale, there are plenty of recipes to try. From hearty kale and white bean soup to refreshing kale and apple salad, the options are limitless. You can also blend kale into smoothies or make kale chips. For longer-term storage, consider freezing kale for later use.

What takes the bitterness out of kale?

Massaging kale with a little bit of olive oil and salt for a few minutes can help to break down the cellulose structure and reduce the bitterness.

Adding a bit of acidity (like lemon juice or vinegar) also helps to balance the bitter flavor.

How long to soak kale before cooking?

There is no need to soak kale before cooking. However, if you want to soften it a bit for salads, you can massage it with oil or dressing for about 5 minutes.

How do you soften kale for smoothies?

Blending kale thoroughly will help to break it down and soften it for smoothies. If you have a less powerful blender, you can also try steaming the kale briefly before adding it to the blender.

What is the best way to clean kale?

The best way to clean kale is to rinse the leaves under cold water to remove any dirt or debris. If you’re worried about pesticides, you can also soak the kale in a mixture of vinegar and water for a few minutes before rinsing.

How do you remove bugs from kale before cooking?

To remove bugs from kale before cooking, soak the kale in a bowl of cold water with a splash of vinegar. After about 10 minutes, any bugs should float to the top. Rinse the kale thoroughly before using it.

Is it better to freeze kale raw or cooked?

Both raw and cooked kale can be frozen, but it generally retains its texture and flavor better when blanched before freezing. To blanch, simply boil the kale for about 2 minutes, then immediately submerge it in ice water to stop the cooking process before draining and freezing.

What is the best way to preserve fresh kale?

The best way to preserve fresh kale is by storing it in the refrigerator in a container or plastic bag with a damp paper towel. For longer preservation, kale can be blanched and frozen.

How long does kale last in a container?

In a container in the refrigerator, fresh kale can last up to a week. Be sure to remove any wilted or yellowing leaves before storing, and keep a slightly damp paper towel in the container to maintain humidity.

What kale is best for kale chips?

Curly kale is often considered the best for kale chips because its ruffled leaves result in crispier chips.

However, any type of kale can be used depending on your texture preference. Just be sure to remove the tough stems beforehand.

25 Best Kale Recipes To Make This Week

DWELL by Michelle
Want more exciting and healthy recipes to incorporate kale into your meals? Here are the 25 best kale recipes to help you to enjoy more of this super green.
5 from 2 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Appetizer, dinner, Main Course, Salad, Snack
Cuisine American, European, Italian
Servings 4 servings
Calories 73 kcal


  • Click the kale recipe you’d like to make for its full list of ingredients and directions.


Calories: 73kcal
Keyword dinner, dinner ideas, easy dinner, easy dinner recipes, easy lunch recipes, lunch, quick lunch recipe, vegan, vegan bowl, vegan dinner, vegetarian, vegetarian bowl, vegeterian recipes
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