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Indonesian Tempeh Rice Bowl (Vegan & Gluten-Free!)

May 10, 2020

Indonesian Tempeh Rice Bowl (Vegan & Gluten-Free!)

This comforting Indonesian Tempeh Rice Bowl is incredibly delicious, vegan, chock full of protein, and only take about 20 minutes to make! In this recipe, I’ll show you two versions: the traditional version and a modernized maple sesame version!

Table of Contents hide
1 What is Tempeh?
2 Ingredients to Make Indonesian Tempeh Rice Bowl
2.1 Option 1: Traditional Indonesian Marinade
2.2 Option 2: Maple Sesame Marinade
2.3 For the Rice Bowl
3 How to Make Indonesian Tempeh Rice Bowl
4 Looking for More Easy Ethnic Recipes?
5 Indonesian Tempeh Rice Bowl (Vegan & Gluten-Free)
5.1 Ingredients
5.1.1 Option 1: Traditional Indonesian Marinade
5.1.2 Option 2: Maple Sesame Marinade
5.1.3 For the Rice Bowl
5.2 Instructions

What is Tempeh?

Within the last few years, plant-based proteins have gained popularity here in the States. Different brands like Lightlife, Tofurky, Nasoya, and my personal favorite, Trader Joe’s have all picked up on this trend with their popular tofu selections. The common theme? They all feature a star protein ingredient: soy!

Before moving to the States, I actually grew up eating different soy-based proteins, such as tofu, tempeh, soy milk, and more! While tofu has gained traction in the States as well, you might not have heard of its more nutritious cousin, tempeh (my personal favorite!) So what it is, you say? Here’s what you need to know. Tempeh is a great source of plant-based protein that is full of fiber, probiotics, and other good nutrients! Made from soybeans, it has a distinct nutty flavor and firm texture with a bit of a tang. In a way, it’s like the sourdough of plant-based proteins! While the flavor of tempeh is distinct, what I love about it is it absorbs any flavor very easily, making it a versatile and healthy protein option for Meatless Mondays!

Ingredients to Make Indonesian Tempeh Rice Bowl

Option 1: Traditional Indonesian Marinade

  • 3 tbsp sweet soy sauce (kecap manis)
  • 1 tbsp soy sauce, sub tamari
  • 1 tsp sea salt
  • 1 tbsp sambal oelek or Sriracha (optional)
  • 2 shallots , minced
  • 1 clove garlic, minced
  • 1 stalk lemongrass, minced
  • 1 tsp ginger, grated
  • 2 tbsp lime juice

Option 2: Maple Sesame Marinade

  • 4 tbsp soy sauce, sub tamari or coconut aminos
  • 4 tbsp maple syrup
  • 2 tbsp water
  • 1 clove garlic, minced
  • 1 tsp ginger, grated
  • 1/2 tbsp cornstarch

For the Rice Bowl

  • 2 tbsp sesame oil
  • 1 (8 oz) package tempeh, cubed
  • 1 onion , diced
  • 1 large carrot , diced
  • 1 cup peas or other vegetables
  • 2 cups white or brown rice, cooked
  • 1 tbsp sesame seeds (optional)

How to Make Indonesian Tempeh Rice Bowl

  1. In a large bowl, add in the marinade ingredients. Stir to combine. Add in cubed tempeh. Cover and set aside for 20 minutes.
  2. In a large pan, add 2 tbsp sesame oil. Add onion and stir until the onion becomes translucent. Add in carrots and peas. Then, add the tempeh mixture. Stir until all the ingredients are well coated and cooked, about 6-10 minutes.
  3. Serve over steamed rice. Top with sesame seeds (optional) ENJOY!
indonesian tempeh rice bowl recipes dinner vegan vegetarian protein easy meals

Looking for More Easy Ethnic Recipes?

  • Chinese Pork Dumplings (With Pictures!)
  • Better-Than-Takeout Shrimp Fried Rice (GF, DF)
  • Easy Chicken Pad Thai with Crushed Peanuts
  • Simple Ube Ice Cream (GF, V)
  • How to Make Japanese Wagashi : Nerikiri Recipe
  • Rendang Sapi (Indonesian Spicy Beef Stew)
  • Easy Bibimbap (Korean Mixed Rice Bowl)
  • Ribeye Steak with Egg Noodles Puttanesca
  • Easy Chicken Curry (GF, DF)
  • Vietnamese Spring Rolls (Shrimp & Vegan Options)
  • 1-Pot Vegan Cauliflower Curry (GF, DF, VG)
  • Quick Brazilian Cheese Bread (Pão de Quiejo)
  • Purple Sweet Potato Klepon (Indonesian Sweet Rice Ball)
  • Balinese Milk Tarts (Pie Susu)

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If you make this Indonesian Tempeh Rice recipe, please drop a comment below! I’d LOVE to know what you think! Or take a picture and share it on Instagram by tagging @dwellbymichelle!

vegan vegetarian rice bowl

Indonesian Tempeh Rice Bowl (Vegan & Gluten-Free)

DWELL by Michelle
These comforting Indonesian Tempeh Rice Bowls are incredibly delicious, vegan, chock full of protein, and only take about 20 minutes to make! In this recipe, I'll show you two versions: the traditional version and a modernized maple sesame version!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine Indonesian
Servings 2 servings
Calories 463 kcal

Ingredients
  

Option 1: Traditional Indonesian Marinade

  • 3 tbsp sweet soy sauce (kecap manis)
  • 1 tbsp soy sauce , sub tamari
  • 1 tsp sea salt
  • 1 tbsp sambal oelek or Sriracha (optional)
  • 2 shallots , minced
  • 1 clove garlic , minced
  • 1 stalk lemongrass , minced
  • 1 tsp ginger , grated
  • 2 tbsp lime juice

Option 2: Maple Sesame Marinade

  • 4 tbsp soy sauce , sub tamari or coconut aminos
  • 4 tbsp maple syrup
  • 2 tbsp water
  • 1 clove garlic , minced
  • 1 tsp ginger , grated
  • 1/2 tbsp cornstarch

For the Rice Bowl

  • 2 tbsp sesame oil
  • 1 package (8 oz) tempeh , cubed
  • 1 onion , diced
  • 1 large carrot , diced
  • 1 cup peas or other vegetables
  • 2 cups white or brown rice , cooked
  • 1 tbsp sesame seeds (optional)

Instructions
 

  • Combine marinade ingredients together. Add in cubed tempeh. Cover and set aside for 20 minutes.
  • In a large pan, add 2 tbsp sesame oil. Add onion and stir until the onion becomes translucent. Add in carrots and peas. Then, add the tempeh mixture. Stir until all the ingredients are well coated and cooked, about 6-10 minutes.
  • Serve over steamed rice. Top with sesame seeds (optional) ENJOY!
Keyword rice bowl, tempeh, vegan bowl, vegetarian

This post may contain affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a small portion of the sale at no cost to you. Thank you for supporting DWELL by Michelle! Please read my disclosure policy.

in Asian, By Course, By Cuisine, By Diet, Dairy-Free, Gluten-Free, Indonesian, Main Course, Recipes, Vegan, Vegetarian # indonesian, maple sesame, rice bowl, tempeh, vegan, vegetarian

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Comments

  1. arvilya says

    June 26, 2020 at 8:04 am

    5 stars
    i put some fresh chili ….
    taste really good

    Reply

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1. Support your local farmers at the market 💐
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Did I miss anything? How are YOU celebrating Earth Day?
soo we made these FLOURLESS fudgy brownies last we soo we made these FLOURLESS fudgy brownies last week and safe to say.. it’s a winner! ⭐️

anyways, here’s the recipe:
- 1 cup @superfat nut butter
- ½ cup packed brown sugar
- ¼ cup maple syrup or honey
- 2 eggs
- 1 tbsp melted coconut oil or butter
- ⅓ cup unsweetened cocoa powder
- ¼ tsp baking soda
- ⅛ tsp salt
- ¼ cup chocolate chips

Mix it all together and bake at 350F for 15-20 min (it will look super fudgy so let cool for at least 30 minutes to set before eating - if you can wait 😉)

Then swirl some more nut butter on top and sprinkle in coconut shreds (or anything else ya want — ya know??)

Let me know if you try!! 🤩
A picture from 2 weekends ago. Gosh i love doing l A picture from 2 weekends ago. Gosh i love doing life with you 🤍

some weekends we go to the farmers market 👩‍🌾 

some weekends we work on our basement 🛠 

some weekends we work on our businesses 💼 

some weekends are spent hustling 🏃🏻‍♀️ 

some weekends are spent resting 🧖‍♀️ 

but how good it is to partner with you through the hard, the easy, the fun, the mundane.

Thankful!!

Now off we go to shoot J&C’s wedding woohoo!

(all the summer weddings are rolling in starting today and we are so excited! 🤩)
[ LiveConsciousgiftedme ] i bought a heart-shaped [ LiveConsciousgiftedme ] i bought a heart-shaped muffin tin for Valentine’s day and have only just gotten around to using them last night (lol 2 months later) 😂

but how about these Vanilla Dream breakfast muffins? 🤍

To make, mix:
- 1 cup mashed banana
- 1 egg
- 4 tbsp honey
- 3 tbsp melted coconut oil
- 1 cup rolled oats (or 3/4 cup flour)
- 1/2 cup @weliveconscious vanilla protein powder
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp cinnamon
- chocolate chips

👉🏼 bake at 350 for 15 minutes and VOILA! Now unto toppings! (I used sliced banans, coconut shreds, and some un-pictured nut butter)

@weliveconscious #WakeUpToWellness #LiveConscious Use my promo code: Michelle10: 10% off first purchase site wide
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ever been to Texas Roadhouse? Ever had their chili ever been to Texas Roadhouse? Ever had their chili? No? Youre missing out! 🤤

We are so lucky to have a Texas roadhouse here in Lawrence..but in case you’ve never been or you’ve never tried their chili, here’s a super simple recipe for you to make a copycat Texas roadhouse chili that taste EXACTLY like you would order at the restaurant!

Quick! Make it before the weather gets too hot 😉 

FULL RECIPE: dwellbymichelle.com/texas-roadhouse-chili/ (link in bio!)

then after downing a bowl or two, i totally recommend going to an arboretum (we went to one in KC), eat a @questnutrition chocolate sprinkled doughnut bar, and check out all the pretty flowers 🌸 (isnt God the most imaginative artist though??)

such an easy date.

#texasroadhousechili #chilirecipe #dateideas #EarthQuest
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