How To Make Taco Bell Cinnamon Twists (Copycat Recipe)

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Ever wonder how to make Taco Bell Cinnamon Twists? It’s easy! All you need are some duros de harina, sugar, cinnamon, and oil. Now you can enjoy this delicious Taco Bell snack anytime in your own home!

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What are Taco Bell Cinnamon Twists Made Of?

You may not realize this, but Taco Bell’s famous Cinnamon Twists are actually made out of.. spiral-shaped duritos/duros de harina! If you’ve never heard of it before, duros de harina are a popular Mexican snack made from puffed wheat!

But don’t be fooled – while duros de harina look incredibly similar to a regular pasta (specifically the rotini noodles), it cooks differently! This is because duros de harina are not regular pasta!

In addition to wheat flour, duros de harina have added corn starch, salt, and baking soda in them to help them expand when deep-fried in hot oil. If you use regular rotini pasta, it will NOT expand!

Once your duros are nice and crunchy, all you have to do is to coat them in cinnamon and sugar!

Trust me, making your own Taco Bell’s cinnamon twists is 100% worth it. Not only does it taste just like the real thing, but it’s also a lot cheaper too!

Where Can I Buy Duros de Harina?

Your best bet to find duros de harina is at Mexican markets and specialty stores. However, I’ve also seen them at a regular grocery store like Walmart (especially the bigger ones).

You can also purchase duros de harina at popular online retailers like Amazon!

What You Need to Make Taco Bell Cinnamon Twists

• 1/2 cup dry spiral duros de harina
• 4 tablespoon sugar
• 2 teaspoon cinnamon
• frying oil (vegetable oil, canola oil, or coconut oil)

How to Make Taco Bell Cinnamon Twists

1. In a medium plastic bag or bowl, combine sugar and cinnamon until evenly mixed. Set aside.
2. Using a deep-fryer or a large pot, heat your frying oil until it’s hot (about 350F on a deep fryer). To see if the oil is hot enough, add a duros de harina to the frying oil. If it starts to puff within 3-4 seconds, then it’s ready.
3. Once the oil is hot, add in 10 duros de harina in a single layer and cook until they puff up. Make sure you have enough oil to cover all the duros.
4. Remove the cooked duros de harina with a slotted spoon and transfer to a wire rack. I like to put paper towels under the wire rack to keep the oil off my counter.
5. Generously sprinkle the cinnamon-sugar mixture over the cooked duros de harina and you’ve made your own copycat Taco Bell Cinnamon Twists! If you prefer, you can also put in the cinnamon sugar mixture and the cooked duros in a large Ziplock and shake it up!
6. This crispy snack is best eaten fresh. ENJOY!

Frequently Asked Questions

1. What are the cinnamon twists from Taco Bell?

Taco Bell Cinnamon Twists are a popular sweet treat on Taco Bell’s menu. They are puffy, spiral-shaped snacks dusted with cinnamon and sugar. Contrary to what some people might believe, they are not made from wheat pasta or any types of noodles.

Instead, they are made from strips of dough, specifically rice flour and yellow corn meal based dough, similar to chicharrones, which are then deep-fried to a crispy texture.

2. Did Taco Bell discontinue cinnamon twists?

As of my knowledge cutoff in September 2021, Taco Bell had not discontinued the Cinnamon Twists. For the most accurate information, it’s best to check Taco Bell’s official website or contact your local Taco Bell directly, as menu items can vary by location and time.

3. When did cinnamon twist come out?

The Taco Bell Cinnamon Twists were introduced into Taco Bell’s menu in the 1980s and have remained a beloved sweet treat ever since.

4. How many calories are in Taco Bell menu cinnamon twists?

A serving of Taco Bell Cinnamon Twists contains 170 calories, as per the nutritional information available as of 2021. This information is provided for general nutrition advice and to help you keep track of your daily diet.

5. Which fast food restaurant sells cinnamon twists?

Taco Bell is the fast food restaurant well-known for selling Cinnamon Twists. You can usually order these from the drive-thru, dine-in, or delivery service.

6. How much sugar is in a cinnamon twist?

Each serving of Taco Bell’s Cinnamon Twists contains about 4 grams of sugar. Their sweetness is one of the reasons they are such a popular item on the Taco Bell menu.

7. How much sodium is in cinnamon twists?

Taco Bell’s Cinnamon Twists have approximately 210mg of sodium per serving. This should be taken into account when considering your daily value (DV) of nutrient intake.

8. Are taco bell cinnamon twists gluten free?

Taco Bell’s Cinnamon Twists are made using rice flour and are considered to be gluten-free. However, they are prepared in the same environment as gluten-containing products, which may result in cross-contamination. Therefore, people with severe gluten sensitivities or celiac disease should exercise caution.

9. Are taco bell cinnamon twists vegan?

Yes, Taco Bell’s Cinnamon Twists are vegan. They are made with rice flour, yellow corn meal, and soybean oil, and then dusted with sugar and cinnamon. They do not contain any animal products.

10. Are taco bell cinnamon twists fried?

Yes, Taco Bell’s Cinnamon Twists are deep-fried until they puff up and become crispy. While they are not typically made in a Dutch oven or air fryer, adventurous home cooks might experiment with these methods.

11. Are taco bell cinnamon twists dairy free?

Yes, Taco Bell’s Cinnamon Twists are dairy-free. They are not made with any milk or butter, which also contributes to their vegan status.

12. Are taco bell cinnamon twists churros?

While Taco Bell’s Cinnamon Twists might remind some people of churros due to their cinnamon-sugar coating, they are not churros. Churros are typically made from wheat dough and have a denser texture, while Cinnamon Twists are lighter and puffier due to their rice flour and corn meal-based dough.

13. Are taco bell cinnamon twists good?

This is a subjective question as taste preferences can vary widely. However, many people enjoy Taco Bell’s Cinnamon Twists for their crispy texture, sweet cinnamon-sugar coating, and light, airy interior.

14. Are taco bell cinnamon twists fried noodles?

Although it’s a common misconception, Taco Bell’s Cinnamon Twists are not fried noodles. The secret ingredient in this dish is a dough made from rice flour and yellow corn meal, which is cut into strips and then fried. The result is a deliciously light and crispy sweet treat.

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If you enjoyed learning how to make Taco Bell’s Cinnamon Twists, please drop a comment below! I’d LOVE to know what you think! Or take a picture and share it on Instagram by tagging @dwellbymichelle so I can repost it on my stories!

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