Creamy & Nourishing Pumpkin Soup – Perfect for Fall!

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Our favorite creamy pumpkin soup recipe is back! With minimal ingredients, this cozy fall soup can’t be easier to make! Serve as is, or with a side of toasted crusty bread for a heartier meal! Naturally gluten-free, dairy-free, and vegan.

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Anybody else a HUGE fan of all things Fall?? With the weather getting chilly here in Lawrence, I bring out all the and . And of course, when the weather gets colder like this, we eat ALL the soup and make all kinds of pumpkin desserts! Last time, I shared with you our easy Instant Pot Chicken Wild Rice Soup (which happens to be dairy-free!) So today, we’re sharing with you our favorite creamy pumpkin soup recipe that’s so ridiculously easy, you won’t believe it!

What You Need to Make Creamy Pumpkin Soup

• 3 sugar pumpkins, roasted (or 3 1/2 cups pumpkin puree)
• 1 tbsp extra-virgin olive oil  
• 1 large onion, chopped
• 3 cloves garlic, minced
• 2 1/2 cups vegetable broth (sub bone broth if not vegan)
• 1 cup full-fat coconut milk (or sub heavy cream if not DF)
• 1 tsp fresh ginger, grated
• 1/2 tsp sea salt
• 1/2 tsp black pepper
• 1/4 tsp cinnamon
• roasted pumpkin seeds (pepitas), for garnish

How to Make Creamy Pumpkin Soup

1. To a large stockpot, heat 1 tbsp olive oil over medium heat. Add garlic and onion. Sauté for 4 minutes, or until onions are translucent and garlic is fragrant.
2. Add in the remaining ingredients. Turn up the heat to medium-high, and allow mixture to come to a simmer. Then cover with a lid, and reduce the heat back to medium. Simmer for 10-15 minutes.
3. Using an immersion blender, puree the soup until consistency is smooth. Alternatively, you can pour the soup mixture into a high-speed blender and pour it back into the stockpot.
4. Allow soup to simmer for an additional 5 minutes. Taste and add additional seasoning as needed. Top with roasted pepitas and swirl in more coconut milk (optional). Serve immediately. ENJOY!

WANT MORE EASY FALL RECIPES?

• Fluffy Pumpkin Spice Bread (with GF/DF Options!)
• Instant Pot Chicken Wild Rice Soup (GF, DF)
• Easy & Delicious Pumpkin Pancakes (GF, DF, V Options)
• Maple Pumpkin Oat Bars (GF, DF, V)
• Cinnamon Swirl Pound Cake
• Mom’s Famous Dairy-Free Pumpkin Pie (DF, V)
• Super Moist Banana Date Bread (Refined Sugar-Free)
• Grandma’s Best Old-fashioned Apple Crisp (With GF/DF Options)
• Simple & Delicious Maple Garlic Glazed Carrots (GF)
• Easy Ratatouille (GF, DF, V)
• Almond Flour Carrot Muffins (GF, Paleo Options) 
• Easy Sweet Potato Pone
• Super Easy Quaker Cornbread
• Panera 10 Vegetable Soup Recipe

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If you make this Pumpkin Soup recipe, please drop a comment below! I’d LOVE to know what you think! Or take a picture and share it on Instagram by tagging @dwellbymichelle!

Copyright © All Rights Reserved. Content is written by Michelle Schmidt of dwellbymichelle.com.

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